Discover the power of resilience with the new This Is Yoga Sydney Blog! Explore Craig Hopper's insightful blog on overcoming failure in just 3 simple steps. Learn to feel, change your frame of mind, and move forward with grace. Uncover the 3 F's for dealing with failure—Feel, Framing, and Moving Forward, to help you move positively into 2024. Embrace life's disappointments, reframe your perspective, and stride confidently into the new year. Join us on the journey of healing and growth.
Read MoreTRUST IS A SPIRITUAL ATTITUDE
In the realm of spiritual exploration, trust emerges as a profound attitude, transcending ordinary connotations. It is a journey into the self, delving into the depths of trust as a spiritual attitude, a deep surrender to the present moment, an acknowledgment of vulnerability, and a doorway to our higher self. Trust challenges limitations, serving as both the means and the end in embracing the spontaneity of the moment. It is an invitation to move beyond fixation on results, acknowledging its essence lies in uncertainty and the ability to transcend the need for assurance. Keep reading to learn more!
Read More3 METHODS TO GET CLARITY ON PURPOSE
This week, I’ll show you 3 practical methods you can help you identify things of purpose and meaning for you. There are many different exercises that can help find clarity on purpose. The 3 that I find most useful are listed below. When doing these, the most important thing is that we are 100% honest with ourselves. This isn’t about impressing others or doing what other people want or living someone else’s life. This is for you and no one else.
Read MoreMORNING RITUALS TO GREET THE DAY WITH CALM
As we emerge from sleep, there is a watery quality to our minds that we can float in peacefully for a time, rather than rushing headlong into our phones, push notifications, emails, and to-do lists. Beginning the day with a ritual designed to prolong that kind of calm can help keep the rest of your day more mellow.
Read More5 WAYS TO CULTIVATE A BEGINNER'S MIND
Having a beginner’s mind means you approach the world through a beginner’s eyes. The term is translated from the original word, Shoshin, which is a word that comes from Zen Buddhism. It means you look at every situation you’re placed in as if it’s the first time you are seeing it.
Read MoreHOW TO REALLY 'LET GO'
“Let go” is a commonly repeated phrase in many yoga classes. It may be uttered when the teacher settles us down for relaxation, or when we’re in the hardest posture we can imagine…Expressions of this phrase are often vague, with little or no guidance on what this ‘letting go’ means or how to do it. This can allow us to open up to the moment and feel for ourselves what is. But how do we do this?
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