Vinyasa Flow Classes On Demand

Flow through a Vinyasa Power Flow practice.

Your 'go-to' daily dose of power inspired flow. This is the class to take when you want to flow and be challenged physically and mentally. Afterwards you will see a dramatic change in your body and mind. 

You can expect to detoxify the body and increase muscle tone and flexibility in this class. You’ll also feel like you have stepped away from you everyday stresses when you step onto your mat from the comfort of your own home. Experience concentrating your mind to cultivate self-awareness, leaving you feeling lighter and clearer. Peppered with philosophy from the classics to the modern, this is our open class.










Flow with Miranda (recorded 31st of August)

Flow with Sam H. (recorded 17th of August)

Flow with Ange (recorded 4th of August)