Join us at one of our boutique yoga studios for some yoga classes in Sydney’s Eastern Suburbs that you won’t regret. Find our signature hot yoga class at any of our central locations in Randwick and Clovelly. Come for the yoga, stay for the community.
Offering more than just hot yoga classes, you’ll also find yoga classes for beginners, yoga for pregnancy, yoga for core strength, yin yoga class as well as traditional vinyasa flow classes.
This Is Yoga combines modern technology with the ancient discipline of yoga to bring you Sydney’s best hot yoga studio. Our infrared panel heating offers waves of energy that penetrate deep into your body, detoxifying your body at a cellular level while also burning fat, de-stressing, improving your flexibility and strength.
With our TIY membership, you are able to attend any of our yoga studios, whether that be yoga in Randwick or yoga in Clovelly!
Included in your membership is our online On Demand platform. This gives you over 200 recorded classes to enjoy whenever and wherever you choose!
This Is Yoga has something for everybody with a wonderful and caring community. Check us out today!
With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!
As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new. Instead of making a list of resolutions, I have a ritual that helps me navigate the year ahead with purpose and intention: choosing a single word to guide me throughout the year.
Sometimes, you just need a fresh start. While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right.
This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.
The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.
Summer is the pitta time of year—when pitta dosha, consisting of the fire and water elements, rules. Pitta is one of the three Ayurvedic doshas, or qualities, and each person’s unique constitution contains all three—although typically one quality predominates.
Honoring summer solstice is an act of reciprocity and gratitude: what you nourish in your life will flourish. Summer Solstice is the precise planetary moment when the earth’s tilt reaches its zenith, bringing us the longest and lightest sun-powered experience of the year.
Summer is a time of vibrant energy, longer days, and the sun’s warmth kissing our skin. As the season changes, so too should our yoga practice. Aligning your yoga practice with the energy of summer can help you feel more connected to nature and enhance your overall well-being.
Over a century ago an unknown plant lover attached a solarium to the south side of the building that now serves as our yoga center. Owing to architectural changes over the years, the room is no longer really usable, but its large windows still bring in warm, radiant light.
In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.