Yoga is no one-trick pony. When you get into the rhythm of a regular practice, you’ll find that morning stiffness is a thing of the past and that your mind is a much friendlier neighborhood to spend time in. Perhaps more surprisingly, it can also provide you with rewarding and performance-enhancing challenges. One of the best ways to test your skills is to practice balance poses—arm balances, one-legged standing poses and advanced twists, but you can also set targets for your flexibility and ability to perform a pose well.

In our latest blog, authored by Baron Baptiste, explore the profound benefits of yoga through 3 expert tips to help you grow into the best version of yourself. Elevate your practice with the perfect blend of joy and mindfulness and join us in embracing the transformative power of play and unlocking a new chapter in your yoga and wellness journey.