In the symphony of existence, sound is not merely a vibration that tickles our eardrums; it is a profound force that resonates through the very fabric of our being, shaping our thoughts, emotions, and experiences. At the heart of this sacred journey lies Nada Yoga – the yoga of sound – a profound healing modality that invites us to attune to the primal vibrations of the universe and unlock the dormant potential within.
Read MoreEmbracing a Joyful Flow: The Power of Play in Yoga Practice
In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. Yoga, often associated with discipline, focus, and alignment, can also be a canvas for exploration, spontaneity, and joy. Embracing play within your yoga practice not only cultivates a sense of lightness and freedom but also deepens your connection to the present moment and allows for greater self-discovery.
Read MoreHow to Start a Restorative Yoga Practice
Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
Read MoreFall Visualization to Release and Renew
Many people enter autumn mourning the summer – as they watch the leaves fall, amp up their workloads, zip up their coats, and await the holidays. A common prescription for the fall funk is often a pumpkin spice latte with a big slice of apple pie. Doctors orders. There are many plus sides of the fall season; though it can be difficult to see them when you’re in a funk. How do you tap into the positive feelings of fall when you’re feeling the season pull you down?
Read MoreLiving Seasonally – Tune Into Autumn
As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’.
Read MoreYOGA FOR ALL SEASONS: AUTUMN
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.
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