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This Is Yoga | Clovelly | Randwick | Online Yoga

Vinyasa & Yin Yoga in Clovelly, Randwick & Online
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Ari Hunter - A Journey to Yoga Teaching

June 13, 2021

You only have to attend one of Ari’s classes to experience the clear passion he has for the yoga asana and all facets of the yoga practice. Ari, our Head of Yoga, lives by what he teaches and loves to share the teachings with his students. He has had a wealth of experience from around the world, which has coloured his creative style, technical prowess, life lessons and compassionate nature - a melting pot that has made him the teacher he is, that resonates with so many students. So, what exactly led Ari to yoga teaching? Ari shares his story below: 

Yoga really found me and I now realise that I am continually finding myself within the practice. I remember being at high school and a friend of mine mentioned that they had heard of “Sun Salutations” as a way of becoming more flexible. I wasn’t particularly super flexible but had done gymnastics and martial arts as a youngster. For some reason I had the goal of standing and putting my hands flat on the floor with my legs straight. In yoga they call it “Uttanasana” which means ‘intense stretch’, which it is. So, that was the catalyst for me to get moving and motivated to lengthen my hamstrings.

As a 17 year old from the western suburbs of Sydney, there was nothing spiritual about it even though mysticism was apparent within me from an early age. I just had no idea what yoga was and I also had no idea that it would end up being a major part of my life for so many years, and a career that has since taken me over the world.

After the flip of a coin (literally) at 21, I decided to pack my bags, leave Sydney behind and get on a train to Byron Bay (back when you could get trains there). I didn’t know anyone, anything, where I would stay or for how long and that it would change my life completely. I ended up camping in the bush for a while at the back of a tea tree lake, removing myself from the failed relationships, the lack of family connection, the heartbreaks, the pressure of not having money or direction, the whole lot of it. I shed my past, I hitch hiked around barefoot and remembered to hunt beauty. I spent a lot of my time on the beach, alone in nature and hung out with witches as often as I could (loads of fun). As someone that had dived into Tarot and mysticism at 11 years old, I ended up reading tarot cards on the street via donation just to be able to eat and trained in the deeper art of Tarot and physicality with my dear friend Ly de Angeles.

Life continued.

I was performing weird performance art shows at the local tropical fruits parties and doing yoga with a great teacher named “Cat” at the then spit and sawdust local gym. She introduced me to some of the deeper layers of yoga and it was then that I heard about the Chandra Namaskar or “Moon Salutations”.

Wait… what, there were salutations to the moon as well?! My mind was blown. I hitched a ride to Sydney barefoot and read some Tarot cards at the local cafe and made some spare cash doing some shows for fun.

Anyway, to cut a long story short, I became an aerial acrobat, performing and teaching all over the world as my career.  I was (and still am) getting people to move, breathe, and work their body with stretching. Back then I incorporated yoga positions in my warmups before climbing in the air. Discipline was part of the routine and extremely important when you are hanging 10 meters upside down often without a crash mat. That kind of focus and discipline ultimately saved my life. As someone with an addictive personality it kept me relatively clear on the path of health and physical fitness.

When I was living and working in England (which I did for 10 years), I ended up moving to Birmingham where I really didn’t know many people, so the local hot yoga studio became my home of sorts. I was there daily.  I eventually connected to the community and made solid friendships with people that I resonated with. I think that’s important, finding connection with people that “speak your own language”, and I don’t mean English. My focus and discipline deepened and I eventually  discovered that for me, meditation and yoga were the same thing.

The layers were deepening, I was diving in. Scary stuff for someone that already thinks way too much.

sun-sals-scaled.jpg

I took off to India to do my first teacher training with a teacher named Bharrath Shetty who was a dedicated student of the late and great Iyengar for many years. It was with him that I learned detailed alignment and while in India, the way of life that is yoga. Ahhh India, intense in its beauty and spirituality and all the other things that are a sensory onslaught to someone that is way too sensitive like me. I was changed, my eyes were opened again and I appreciated my life in ways I had never before. I went back a year later to complete my advanced training, soak myself again in India and learn more techniques with the breath and cleansing the body, along with turning my body into a human pretzel (fun for someone like me that was used to hanging from the ceiling and doing crazy tricks for a living!)

Since then, I have practiced and studied various movement styles over almost 30 years on my journey into movement with many amazing teachers. Maty Ezraty and Shiva Rea have been a big inspiration along with my students, a constant source of inspiration. If not for them I wouldn’t be teaching.

My understanding of yoga and movement is constantly changing as I change. Evolution is the natural order of life. I have now completed over 1,500 hours of accredited training, countless hours of workshops, masterclasses and teaching. I still don’t know if I am a yogi (or ever will be), I’m just me. I’m not one for boxes, so defining myself into one category or label is not appealing. I don’t know if anyone really knows what yoga is, I’m sure people will tell you they do, but for a subjective art form it’s hard to describe into words. Again, there are so many possibilities and opinions. Personally, for me it is ever changing and evolving. What I thought yoga was 30 years ago or even 30 days ago, is not what I believe it to be now. It changes as I change. I am still on my journey of becoming.

Yoga has helped me listen, to others, to myself and what I need. Yoga helps me breathe, find space in an often cluttered mind and remember that I can and that I am here. It also helped me reach that goal of putting my hands flat on the floor, and so much more.

Yoga reminds me that I am perfect the way that I am in all my imperfections. It helps me breathe, find space and really ground into my body, because it’s easy for my head to go up in the clouds. I’ve suffered from spouts of anxiety, depression, addictions, lack of self-worth, self-esteem, impatience, laziness… you name it and  I’ve probably been through it, like most other people.

Yoga has taught me that all things change and to embrace change. Every moment is never the same as any other.

Yoga has shown me that we can inspire each other, to care about our body, to remember the best version of ourselves in that ever changing moment. It has shown me to really see people and to see myself. I don’t know how my life would be without yoga in it. It’s kept me healthy, strong and flexible like my aerial acrobatic work has. The creativity and community yoga has brought into my life is a blessing I am thankful for every day. The teachers that have inspired and come before me I honour, and the teachers that come after me, I aspire to inspire.

To know that I have possibly changed someone’s life for the better, even for a moment, just by being me and sharing my passion for movement is my greatest joy.

I see you.

Post Source: https://ari.yoga/2020/09/24/a-journey-of-becoming/
Author: Ari Hunter


If you are interested in deepening your own yoga practice, Ari will be leading a number of teacher training programs including;

  • Embodying Yoga Alignment and Hands-On Assists

  • The Art of Creative Yoga Sequencing

  • Illuminating Yoga - 200hr Teacher Training

Follow the link to check them out!

teacher training
 

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Interview: Exploring Fascia Release with Vicky Chapman

April 29, 2021

Vicky is our go-to yogi for all things fascia and connective tissue! Out of passion, she has cultivated her knowledge and skill in the area over several years and is a huge advocate for fascia release techniques. We interviewed Vicky on the benefits of fascia release - read more below!

For people who may be new to the concept of fascia release, can you give us a basic insight into what this is?

Fascia is our connective tissues, its job is to connect everything in the body. When we release the fascia with tools like self massage with balls/rollers and props, it helps us move more freely. It hydrates those tissues, making us feel less stiff. By using fascia release balls and props we can access the really hard to reach tight spots in the body and spend some time exploring to create more freedom in range of movement, better posture, more resilient tissues to help with injury treatment and prevention.

Can you explain to us why fascia release is beneficial to yoga practice?

Fascia release is for everybody, whether you do yoga, running, crossfit or nothing at all. It’s a tool you can use whenever you need to target and release your tight or problematic areas. It releases the stuck parts of the body, allowing you to move better, stand taller and be more comfortable. Incorporating it into my yoga practice has been life changing. I use my balls everyday somewhere on my body to prepare me for movement or release headaches or just create space where I’m feeling stuck. I take them everywhere with me.

What piqued your interest in working with fascia and connective tissue? Have you done extra training in this area? 

I’ve been teaching fascia release workshops with rollers for about 7 years now, but a few years ago my teacher Tiffany Cruikshank, founder of Yoga medicine, taught a 5 day training on all things fascia and it blew my mind…the way the chinese medicine Meridians blend beautifully into this practice compliments my yin yoga teaching. I learnt so much and have been teaching workshops with the balls instead now for the last few years as they’re a much more versatile tool.

I love learning and have done an additional fascia training this year, and will be doing another on fascia trains in August. The more I learn about connective tissue the more I’m fascinated in how it works.

Can we expect much discomfort as we work into the fascia? 

There will be parts of your body that individually you’ll feel A LOT, and there will be others that you barely notice. It’s the areas that are uncomfortable that usually need the attention so it’s our bodies way of telling us where to focus. I don’t believe harder is better, self-massage is how I think of it… if you like your massage firm or soft you do you :) I’ll always give you lots of options.

Do you incorporate any of these techniques into the yoga classes you teach?

Yes I incorporate fascia release into my yin yoga classes. In yin we are stressing the connective tissue and looking at finding full range of movement in the joints, so by releasing tight muscles with the balls & props, your body will be able to find it’s full range much easier. I also use them on my yoga retreats in every class like prepping the feet for standing poses or releasing the shoulders for Handstands. They can be added in everywhere to elevate your yoga practice but also these tools will help you off the mat, treating headaches, releasing tight necks from long days at the computer, softening overused quads after a long run/cycle. I take them everywhere and use them everyday, they’re the most versatile tool to have in your tool box.

Author: This is Yoga


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The Yogapod Sydney - Interview with Katy Graczer

March 31, 2021

We sit down with the legend that is Katy Graczer - founder of the Yogapod Sydney. You may have been to one of Katy’s classes at TIY and we are now lucky enough to be stocking her beautiful, high quality yoga mats! Read more about Katy and the Yogapod mats in our interview below.

Can you tell us a little bit about The Yogapod Sydney and your yoga background?

I have been a yoga enthusiast for over 20 years. The Yogapod Sydney was created when I became a teacher, to offer yoga options and info to those who want to start their journey. 

Now it is a hub, connecting students with teachers and studios through healthy holidays and retreats, we also feature workshops and a podshop where you can buy what you need to meet your yoga and travel needs.

What made you decide to design and create yoga mats? What did you take into consideration?

Finding a high quality mat which is affordable, comfortable and sustains both a yin and yang practice is tricky to find. I also wanted to ensure our branded mat is unisex, easy to clean and multi-purpose so you can use it for HIIT, roll and release and floor pilates if you want. 

What do you feel is special about the Yoga Pod mat? 

I think our mat is unusually comfortable for a 5mm 🙂 You can't feel the floor underneath it and it feels soft (but firm) under your hands, feet, head and spine. 

Do you sell any other accessories?

At The Yogapod shop, we also stock luxury cork mats and blocks alongside a range of locally owned sustainable accessories from great brands such as Wobble Yoga, Bondi Wash, Naked Soul and Destination the Label.

Your beautiful mats are stocked at This is Yoga?

Our Yogapod polyurethane mats are stocked exclusively at This is Yoga!

Find out more about Katy and the Yogapod Sydney here, or check out the Yogapod mat in studio!

Author: This is Yoga


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THE ART OF CREATIVE YOGA SEQUENCING with our very own king of sequencing, @bodywork_by_ari 🤸‍♂️🌟

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In Yoga Tags Yoga Mat, Yoga, Sydney Yoga, Yoga Teacher, Yoga Practice, Asana
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Moving Beyond Asana with Morgane Stroobant

March 22, 2021

Morgane TIY’s very own Bhakti Yogi. She has been practicing yoga for 15 years and shares her learnings and discoveries beautifully with her students. We sat down with Morgane to find out more about her practice and the passion behind it.

Can you tell us why this is an area you are passionate about and want to share with others? 

That could be written in a book, or many books. For me, although I need the physical practice to get into my body, the practice has never been just about the physical asana. So like everyone, I need the asana but I am not attached to it, I never really was so I don’t have this obsession that students can commonly have like ‘I need to nail this pose’, ‘I need to nail that pose’, ‘I need to go deeper’. 
I do the work and I do strong practices. I practice with Ari for that reason, because I need to get into my body and my breath and do a practice that makes sense and that actually allows you to go deeper into the asana practice, so you can let go of the asana practice. It’s one of the sutras - steady, effort, ease and surrender. We do the part that we need to do, we practice, we welcome all the limitations we face on our mat and we get excited about that. We encounter all the physical limitation in the asana but also the mental, emotional and spiritual limitations. These will present on your mat pretty obviously if you are open and curious, that is what I get excited about - how can we use the practice to welcome those limitations and beyond so we can live the yoga outside of the studio. That's where life happens, that's where pandemic happens, that's where losing jobs happen, relationship issues happen. So if we can’t take the practice beyond the mat and asana, we are not going to feel that peace and freedom when life gets messy, and it does all the time. I think finding tools to go beyond the asana, beyond the mat is how we find that peace. The asana is one tiny part of the picture so we can have all these tools in the box meaning we not only have the physical practice but we can also tune in to the breath, mantra and meditation at any time. Tune back in to that space of higher self - that inner wisdom, that internal landscape and when you're in a meeting with your boss, or driving, or dealing with drama/ trauma you're not going to break into an asana practice but you have these other tools ready to come and support and bring you back to peace, freedom and equanimity. You can use these in any situation and you can hopefully share that with others as well. There’s that ripple effect, like when you meet others who have this grace and wisdom, like Ari and some of my others teacher, they practice their yoga and they embody the yoga off the mat and practice what they teach, that’s what I try to do but it’s not easy, it’s difficult.

So many people can’t tap in to meditation and I wasn’t able to for a long time until I found mantra so it’s just giving people an awareness of what other tools are out there. I am excited to share what I love most and what works for me and to support the community and to help provide the tools to stay curious and work through stuff with strength and grace and wisdom. A lot of people feel they don’t have it but it’s there, we just need to tap into it.

For many, the physical asana practice is what draws them to yoga - as you touched on earlier. Why do you believe it is so important to grow beyond that?

For those who are attached to the physical practice, I think it is good to understand that as westerners, this helps us to find yoga because we need to move, it is important to move the body. When we move the body we can tap into the breath and it is much easier to breathe when sitting down than when the muscles start to shake or the mental constructs come into play e.g. I'm not flexible enough, I need to do more, I should push more, I'm not bendy enough, why is this person in a deeper backbend than me etc. So for those who love the asana practice, it is a great way to introduce you to yoga and then find out through that the tools that may lead you to something that is a bit more holistic.

It will still be a strong physical practice and we need to move, we need to be in our body and to get the breath and energy going, so that will be a big part of it. We’re not ignoring the physical part at all, we are just using it as our point of departure and then we see if we can go a little bit deeper, a little bit further than that.

Is tHIS PART OF THE PRACTICE SUITABLE FOR everyone?

Yes it is accessible to everyone, anyone with a curious mind. Whether you love a progressive class or you want a slow flow, there will be that, whether you have touched on meditation and mantra or not, there will be that as well. It’s worth mentioning that mantra is not religious, it is accessible to everyone, regardless of our background or culture. It was not religious the way I was taught it and that is how I teach it. We use mantra to transcend the mind, to go beyond the thinking mind, using sound to go back to that inner sound, that place of stillness and silence and equanimity. That is the mantra practice itself. They say it is the fastest journey to that space because we are using this practice that goes right deep in to the cells and parasympathetic nervous system, that’s why there's always silence after we sing or chant. That's what students have told me as well, for the 60 minute asana practice they have still been caught up in their head but then comes savasana and they hear me sing or chant and can just let go. So it is powerful but not religious. Pranayama is self explanatory, it's how to come to your breath. Meditation is the nectar, what happens after all of that. The asana practice should be accessible to everyone because I teach in a similar way to Ari, who is my teacher and mentor so we have a similar sequencing style in that you can choose if you want a more chilled practice or to spice it up.

What exactly is meant by ‘the higher self’?

The higher self is that space of, well, some people call it love, soul, spirit, higher consciousness. Something that is greater than the self, greater than the personality, the body, the meat suit in this lifetime and that is something that we try to connect to. That's the practice of yoga, the practice of connecting to oneness. Whatever we want to call it - soul, love, god, universe. We have our personality in this lifetime, our karma, our purpose, but we also have this place of oneness, connection to something greater. Something that is divine without being religious, if you get what I mean. So you don't have to be religious to understand that there is something a little greater, you may be connected to the earth, the ocean, just that place that is bigger than us and that we reconnect to, where we step out of our way and find a little peace. Once you connect to that space you find more freedom and equanimity and that's the space where there's no fear, anxiety, wishing, resentment, holding on to the good stuff. That's the higher self.

is there anything else you want to share?

As we know, the asana is only one tiny 8th of the yoga tree. I want students to gain the tools they can explore further and that have hopefully I made an impact on them to take their practice beyond the asana. Also understanding that the physical practice doesn't matter in the end, it's how you breathe and how you sit. The point is to come back to silence and that space in between where there is peace and freedom, which is definitely not relying on your level of asana practice or whether you can get into a handstand, do full splits or a deep back bend. It’s not about what you see on Instagram. It's about how we can bring the yoga into our lives when things get complicated. That's the yoga and hopefully these tools can support students in their lives and perhaps make them a little less asana obsessed in that if they can’t make it to their mat for whatever reason, they understand that there are still other ways they can practice yoga regardless.

Click here if you would like to learn more about Morgane!

Author: This is Yoga


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In Philosophy, Meet the Crew Tags Yoga, Workshop, Yoga Teacher, Sydney Yoga, Asana, Pranayama, Mantra, Meditation
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Friendships Founded Through Yoga

March 8, 2021

Forming friendships as an adult can be challenging. This has even been confirmed by social scientists! It may be harder to find likeminded people, or simply to make time for each other in your busy lives. Life can get complicated. This is just one of the many reasons yoga is so special. Whether you were looking for it or not, it provides you with an immediate community. You start running in to the same people each week and in time, strangers become friends and studio chats become meaningful conversations. Neal Pollack shares his experience with forming and solidifying friendships through yoga…   

I gave up quite a bit when I left L.A. last year, but I really regret leaving behind my yoga community. My friends and I had been practicing together for years under the guidance of one teacher. Some of us became teachers ourselves during that time. We attended one another’s classes, supporting, assisting, and sometimes filling out the room when not a lot of other people were laying down their mats. There was occasional outside socialising, but mostly we saw one another at the studio. It wasn’t a party crowd, but we had a lot of laughs anyway. I sure missed them when I moved.

Now I’m back in Los Angeles for a bit to attend a family reunion, but I’ve been able to attend another, much more informal affair, a yoga reunion of sorts. As I write this, I’ve been back to see my teacher Patty twice in the last five days. It’s been great to study with her, of course. Her sequences and adjustments are as intricate and challenging as ever. But much more importantly, I got to see some of my yoga friends. We laughed at the usual jokes, helped one another out where we could, chatted for a few minutes, and then we went about our yoga lives, just like the old days.

The New York Times ran a sad piece a few weeks ago about how hard it is to make real friends as an adult, but that actually runs counter to my experience, largely thanks to yoga. I’ve made many permanent friends in the eight years I’ve been practicing, at teacher trainings, retreats, and just hanging out at the studio. These aren’t “situational friends,” either, but people with whom I can have deep discussions, if the need for such a thing actually ever manifests. Adulthood places limitations on your social life, but yoga can remove them.

Just because a person practices doesn’t mean they’re automatically going to become your friend. But at its core, yoga is supposed to help you see reality as it truly is, joyous and impermanent. If you’re sharing that knowledge and feeling with other people, it makes friendship, if not inevitable, then at least a lot more possible. Even if I stopped doing asana or meditating tomorrow—which I won’t, because I’d go nuts shortly thereafter—yoga would have already paid me back a million times in fellowship.

As I type this, I finished a yoga class with my teacher (and friend) Patty an hour ago. After class, Zoe, who’d been just in front of me in class, approached to say hello. She had been a reliable friend to both my wife and me. We’d known each other pretty well. But I was in the mood for more than just a two-minute chat. Some yoga people have busy schedules, but lots of them don’t. Besides, yoga friends are always up for anything. They also know that once you get off the mat, that’s when the real yoga starts. Zoe and I talked and laughed and ate pizza for almost an hour before I had to head off.

It’s been a great yoga reunion. I look forward to more in the week to come, and beyond. Yoga friends, despite what The New York Times might say, are for life.

We look forward to seeing you and your friends in studio!

Original article:
Author: YJ Editors
Published: 9/8/2012
Source: https://www.yogajournal.com/tourblog/yoga-with-friends/


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🌸 Spring is here, and it's time for a fresh start! 🌸

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Sahaja Yoga Mats - Interview with JUDES YANG

March 7, 2021

TIY sat down with the incredible Judes Yang, founder of Sahaja Yoga Mats. Judes has dedicated her business towards supporting others and has an inspiring business goal of lighting up 108 Million Lives! With every yoga mat Sahaja sells, they give a solar light to families who have no access to electricity in Mozambique. You can literally change someones life with just one purchase! Read on for what lights Judes up and how she came to launch this remarkable business.

Can you tell us a little bit about Sahaja Yoga Mats and how the concept came about?

It was my way to give back to others. I wanted to light up lives, like mine was when I experienced some of the darkest days and trauma of my life.  I was given so much love and support and this is my way to forward that love and support on to others.

What did you take into consideration when designing the Sahaja Yoga Mat? As a yogi, what is most important for you in a mat?

I wanted a mat that encompassed the following features:

  • Won’t move around on the ground when I practice

  • A towel built in for when I sweat

  • Strong grip so that I feel sturdy

  • Enough cushioning for when I kneel

So I decided to make Sahaja Yoga Mats longer than the normal standard yoga mats, as well as thicker and wider. Our standard yoga mat is 1.83cm long - 10cm longer than the regular mats currently available, that are similar to ours. Our resident yoga mats are also 4.5mm thick, 1mm thicker than similar mats out there. Of course our travel mats are lightweight and thinner than our resident mat. We also have an extra wide range of yoga mats, which are 66cm wide. Our standard width is 61cm wide.

Your designs are beautiful, where does the inspiration come from? 

All the designs are original artwork, you won’t find our designs on adobe market place or anywhere that you can find artwork etc.  Each of our designs are created from the heart, through the inspiration of life, sacred texts and our experiences of living in the flow of life. See here to read more on our designs.

What sets Sahaja Yoga Mats apart?   

Firstly, our mats are created by a yoga teacher and yogi, for others.  We’re also a certified B corporation (read more)! 

Our designs are all unique and original artwork that were specially created for Sahaja Yoga Mats, they are also all limited editions. The designs themselves are created with alignment cues in mind.  You aren't told where you “should” place your feet or hands, the cues are organic, as every time you step into a warrior or are in downward dog, your hand and feet placement will be different.  The unique and intelligent alignment designs are perfect for those who self practice on their own without a physical teacher there. So staying in the flow, you can look at the mat and the designs will guide you. 

Everyone loves this aspect of our mats.So not only are the mats beautiful and give back, they are also functional with a purpose and a deeper meaning.

Are the mats easy to care for?   

Super easy! You can wash it down with a hose, or even leave it in the rain to clean. Hang it in the shade to dry and it dries super quick. Our mats can even be thrown in the washing machine whenever they get too dirty, without soap and with cold water. 

Where can people buy your mats?  

Through our website or our stockist, such as This is Yoga :)

Do you sell any other accessories?   

Yes we also have yoga straps, awesome eco cork blocks, tanks and we are working on adding to our range with towels, bags, bolsters and meditation cushions. 

Is there anything else you would like to tell us more about?  

We’re more than a yoga mat, we’re about community and lighting up people’s lives.  We call everyone who owns a Sahaja Yoga Mat a light giver, as they get to physically give a solar light with each yoga mat sale. The process of giving lights up the life of the person receiving, literally, but also the giver’s life lights up from doing something good. It’s not about buying a yoga mat, it’s about contributing to the betterment of another person's life, we become agents of change and the only thing we had to do was buy a yoga mat. 

How long have you been practicing yoga?   

Since I was 23 and I have been teaching yoga since I was 26, I am 43 now. 

What is your favourite pose(s)?  

Poses? They’re all beautiful, unique and serve a purpose in their own way.  I do prefer Kriyas and breathwork these days

Read more about Jude’s inspirational and heart touching story here .

To inquire about Sahaja Yoga Mats sold at This is Yoga, contact us at info@thisisyoga.com.au or (02) 8958 8710

Author: This is Yoga


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