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In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. Yoga, often associated with discipline, focus, and alignment, can also be a canvas for exploration, spontaneity, and joy. Embracing play within your yoga practice not only cultivates a sense of lightness and freedom but also deepens your connection to the present moment and allows for greater self-discovery.
Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
Many people enter autumn mourning the summer – as they watch the leaves fall, amp up their workloads, zip up their coats, and await the holidays. A common prescription for the fall funk is often a pumpkin spice latte with a big slice of apple pie. Doctors orders. There are many plus sides of the fall season; though it can be difficult to see them when you’re in a funk. How do you tap into the positive feelings of fall when you’re feeling the season pull you down?
Autumn comes with shorter days and cooler temperatures. While there are many pros of autumn, the transition can also be a challenge. Fewer hours of daylight and changing weather can be hard on both physical and mental health for some people (especially for the Byron locals after a spectacular Summer season!!). With that in mind, here are some of my top tips for an awesome Autumn.
As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’.
Close your eyes briefly, take a deep belly breath and think about the feelings and qualities of the Autumn months. You may have thought of golden, orange and crunchy leaves forming a blanket over the grass or the perfect lightweight cardigan that gives just enough warmth for the cooling temperatures. On the other hand, your mind may have taken you straight to your local farmers market to explore the harvest of delicious produce specific to the March, April and May months. If so, you are the same kind of foodie as us!
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.
The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and has been indicated for managing serious conditions such as depression, anxiety, heart disease, high blood pressure, sleep problems, and chronic pain. Getting people to try meditation, however, can sometimes be a challenge, particularly for people who have very active minds.
The word duhkham, most commonly translated as “suffering,” literally means “tightness or constriction in the chest or the heart area.” If you think about a time you were upset and what that felt like in your body, you’ll probably recognize the feeling. In the Yoga Sutra, Patanjali uses duhkham to encompass all the disturbances in our equilibrium, from feelings of disquiet or unhappiness to all-out heartbreak. When you’re upset, angry, anxious, sad, unhappy, or devastated, that’s duhkham.
Most of the worthwhile things I’ve done in life have really scared me. I’m an introvert, so I don’t thrive speaking in front of large groups—teaching big classes used to scare me so much that I’d feel like I was going to pass out. But I’ve grown to absolutely love it. How? By learning to overcome fear-based thinking patterns. Outside of our comfort zone is where the creative magic really happens! Here are my secrets for overcoming fear and embracing new creative challenges.
