Many people enter autumn mourning the summer – as they watch the leaves fall, amp up their workloads, zip up their coats, and await the holidays. A common prescription for the fall funk is often a pumpkin spice latte with a big slice of apple pie. Doctors orders. There are many plus sides of the fall season; though it can be difficult to see them when you’re in a funk. How do you tap into the positive feelings of fall when you’re feeling the season pull you down?
Read MoreLife Happens: The Yoga Sutra’s Take on Suffering
The word duhkham, most commonly translated as “suffering,” literally means “tightness or constriction in the chest or the heart area.” If you think about a time you were upset and what that felt like in your body, you’ll probably recognize the feeling. In the Yoga Sutra, Patanjali uses duhkham to encompass all the disturbances in our equilibrium, from feelings of disquiet or unhappiness to all-out heartbreak. When you’re upset, angry, anxious, sad, unhappy, or devastated, that’s duhkham.
Read More4 Secrets for Overcoming Fear and Stepping Outside Your Comfort Zone
Most of the worthwhile things I’ve done in life have really scared me. I’m an introvert, so I don’t thrive speaking in front of large groups—teaching big classes used to scare me so much that I’d feel like I was going to pass out. But I’ve grown to absolutely love it. How? By learning to overcome fear-based thinking patterns. Outside of our comfort zone is where the creative magic really happens! Here are my secrets for overcoming fear and embracing new creative challenges.
Read MoreCHALLENGE YOURSELF ON THE MAT AND IN YOUR LIFE
Yoga is no one-trick pony. When you get into the rhythm of a regular practice, you’ll find that morning stiffness is a thing of the past and that your mind is a much friendlier neighborhood to spend time in. Perhaps more surprisingly, it can also provide you with rewarding and performance-enhancing challenges. One of the best ways to test your skills is to practice balance poses—arm balances, one-legged standing poses and advanced twists, but you can also set targets for your flexibility and ability to perform a pose well.
Read More3 TIPS TO GROW INTO THE BEST VERSION OF YOURSELF
In our latest blog, authored by Baron Baptiste, explore the profound benefits of yoga through 3 expert tips to help you grow into the best version of yourself. Elevate your practice with the perfect blend of joy and mindfulness and join us in embracing the transformative power of play and unlocking a new chapter in your yoga and wellness journey.
Read MoreHOW DOES YOGA TEACH YOU TO TRUST YOURSELF?
Embark on a transformative journey discovering the profound ways yoga nurtures self-trust. Explore insights from This Is Yoga Sydney's latest blog on how yoga cultivates inner confidence, resilience, and a deeper connection with oneself. Immerse yourself in the empowering practice of yoga to foster trust within. Join us on this empowering path!
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