Yoga is no one-trick pony. When you get into the rhythm of a regular practice, you’ll find that morning stiffness is a thing of the past and that your mind is a much friendlier neighborhood to spend time in. Perhaps more surprisingly, it can also provide you with rewarding and performance-enhancing challenges. One of the best ways to test your skills is to practice balance poses—arm balances, one-legged standing poses and advanced twists, but you can also set targets for your flexibility and ability to perform a pose well.
Read More
3 TIPS TO GROW INTO THE BEST VERSION OF YOURSELF
In our latest blog, authored by Baron Baptiste, explore the profound benefits of yoga through 3 expert tips to help you grow into the best version of yourself. Elevate your practice with the perfect blend of joy and mindfulness and join us in embracing the transformative power of play and unlocking a new chapter in your yoga and wellness journey.
Read More
HOW DOES YOGA TEACH YOU TO TRUST YOURSELF?
Embark on a transformative journey discovering the profound ways yoga nurtures self-trust. Explore insights from This Is Yoga Sydney's latest blog on how yoga cultivates inner confidence, resilience, and a deeper connection with oneself. Immerse yourself in the empowering practice of yoga to foster trust within. Join us on this empowering path!
Read More
DETOX YOGA SEQUENCE
Recharge your spirit as you flow through swaying arms, empowering side stretches, and grounding Malasana twists. Unwind in the standing forward fold and experience the transformative Crescent lunge series. Embrace the detoxifying Chair twist and soothe your senses with the Supported Reclined Hero’s pose. Reconnect with your body and refresh your mind after the festive season. Discover the power of yoga to revitalise your being in This Is Yoga Sydney’s latest blog post.
Read More
Mastering Resilience: Steps to Move Forward from Failure
Discover the power of resilience with the new This Is Yoga Sydney Blog! Explore Craig Hopper's insightful blog on overcoming failure in just 3 simple steps. Learn to feel, change your frame of mind, and move forward with grace. Uncover the 3 F's for dealing with failure—Feel, Framing, and Moving Forward, to help you move positively into 2024. Embrace life's disappointments, reframe your perspective, and stride confidently into the new year. Join us on the journey of healing and growth.
Read More
TRUST IS A SPIRITUAL ATTITUDE
In the realm of spiritual exploration, trust emerges as a profound attitude, transcending ordinary connotations. It is a journey into the self, delving into the depths of trust as a spiritual attitude, a deep surrender to the present moment, an acknowledgment of vulnerability, and a doorway to our higher self. Trust challenges limitations, serving as both the means and the end in embracing the spontaneity of the moment. It is an invitation to move beyond fixation on results, acknowledging its essence lies in uncertainty and the ability to transcend the need for assurance. Keep reading to learn more!
Read More