Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
Read MoreLife Happens: The Yoga Sutra’s Take on Suffering
The word duhkham, most commonly translated as “suffering,” literally means “tightness or constriction in the chest or the heart area.” If you think about a time you were upset and what that felt like in your body, you’ll probably recognize the feeling. In the Yoga Sutra, Patanjali uses duhkham to encompass all the disturbances in our equilibrium, from feelings of disquiet or unhappiness to all-out heartbreak. When you’re upset, angry, anxious, sad, unhappy, or devastated, that’s duhkham.
Read More4 Secrets for Overcoming Fear and Stepping Outside Your Comfort Zone
Most of the worthwhile things I’ve done in life have really scared me. I’m an introvert, so I don’t thrive speaking in front of large groups—teaching big classes used to scare me so much that I’d feel like I was going to pass out. But I’ve grown to absolutely love it. How? By learning to overcome fear-based thinking patterns. Outside of our comfort zone is where the creative magic really happens! Here are my secrets for overcoming fear and embracing new creative challenges.
Read MoreHOW DOES YOGA TEACH YOU TO TRUST YOURSELF?
Embark on a transformative journey discovering the profound ways yoga nurtures self-trust. Explore insights from This Is Yoga Sydney's latest blog on how yoga cultivates inner confidence, resilience, and a deeper connection with oneself. Immerse yourself in the empowering practice of yoga to foster trust within. Join us on this empowering path!
Read MoreYIN YOGA SEQUENCE FOR SELF-LOVE
Embrace self-love and inner tranquility with our soothing Yin Yoga sequence. Discover gentle poses and mindfulness practices designed to nurture your soul and foster a deeper connection with yourself. Unlock the power of self-care and find peace within.
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