In our latest blog, authored by Baron Baptiste, explore the profound benefits of yoga through 3 expert tips to help you grow into the best version of yourself. Elevate your practice with the perfect blend of joy and mindfulness and join us in embracing the transformative power of play and unlocking a new chapter in your yoga and wellness journey.
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HOW DOES YOGA TEACH YOU TO TRUST YOURSELF?
Embark on a transformative journey discovering the profound ways yoga nurtures self-trust. Explore insights from This Is Yoga Sydney's latest blog on how yoga cultivates inner confidence, resilience, and a deeper connection with oneself. Immerse yourself in the empowering practice of yoga to foster trust within. Join us on this empowering path!
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Mastering Resilience: Steps to Move Forward from Failure
Discover the power of resilience with the new This Is Yoga Sydney Blog! Explore Craig Hopper's insightful blog on overcoming failure in just 3 simple steps. Learn to feel, change your frame of mind, and move forward with grace. Uncover the 3 F's for dealing with failure—Feel, Framing, and Moving Forward, to help you move positively into 2024. Embrace life's disappointments, reframe your perspective, and stride confidently into the new year. Join us on the journey of healing and growth.
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TRUST IS A SPIRITUAL ATTITUDE
In the realm of spiritual exploration, trust emerges as a profound attitude, transcending ordinary connotations. It is a journey into the self, delving into the depths of trust as a spiritual attitude, a deep surrender to the present moment, an acknowledgment of vulnerability, and a doorway to our higher self. Trust challenges limitations, serving as both the means and the end in embracing the spontaneity of the moment. It is an invitation to move beyond fixation on results, acknowledging its essence lies in uncertainty and the ability to transcend the need for assurance. Keep reading to learn more!
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3 METHODS TO GET CLARITY ON PURPOSE
This week, I’ll show you 3 practical methods you can help you identify things of purpose and meaning for you. There are many different exercises that can help find clarity on purpose. The 3 that I find most useful are listed below. When doing these, the most important thing is that we are 100% honest with ourselves. This isn’t about impressing others or doing what other people want or living someone else’s life. This is for you and no one else.
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MORNING RITUALS TO GREET THE DAY WITH CALM
As we emerge from sleep, there is a watery quality to our minds that we can float in peacefully for a time, rather than rushing headlong into our phones, push notifications, emails, and to-do lists. Beginning the day with a ritual designed to prolong that kind of calm can help keep the rest of your day more mellow.
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