In the realm of spiritual exploration, trust emerges as a profound attitude, transcending ordinary connotations. It is a journey into the self, delving into the depths of trust as a spiritual attitude, a deep surrender to the present moment, an acknowledgment of vulnerability, and a doorway to our higher self. Trust challenges limitations, serving as both the means and the end in embracing the spontaneity of the moment. It is an invitation to move beyond fixation on results, acknowledging its essence lies in uncertainty and the ability to transcend the need for assurance. Keep reading to learn more!
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APARIGRAHA: THE TRUE YOGIC MEANING OF NON-ATTACHMENT
Aparigraha is the last Yama in Pantanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. Yamas are the moral guidelines of yoga. Practitioners use them to live by. The Yamas can influence your relationships with others as well as with yourself. These moral codes can be applied both on and off the mat. And these practices help us benefit ourselves as well as the world around us.
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SPRING DETOX: A FRESH START
“Detoxification” means the removal of toxins from the body. Just like flowers, humans absorb toxins—preservatives, pesticides, stimulants, and heavy metals—through food, water, and air. Also, your own body produces toxins, called metabolic waste products, as a natural result of processes like digestion and respiration.
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HOW TO REALLY 'LET GO'
“Let go” is a commonly repeated phrase in many yoga classes. It may be uttered when the teacher settles us down for relaxation, or when we’re in the hardest posture we can imagine…Expressions of this phrase are often vague, with little or no guidance on what this ‘letting go’ means or how to do it. This can allow us to open up to the moment and feel for ourselves what is. But how do we do this?
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EMOTIONS IN MOTION
Explore a transformative journey through yoga in our latest blog. Delve into the profound connection between movement and emotions, as we unveil how yoga sequences can guide you towards emotional balance. Join us in discovering the art of harnessing mindful motion to cultivate inner harmony and well-being. Learn more and embark on a path of holistic growth.
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YOGA SUTRAS FOR SELF CARE
Unlock the ancient wisdom of Yoga Sutras for enhancing your self-care routine. Delve into profound insights and practical guidance to achieve balance and harmony in mind and body. Discover transformative techniques to cultivate inner peace and overall well-being. Dive into the world of self-discovery through yoga.
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