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Living Seasonally – Tune Into Autumn

March 19, 2024

As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’. 

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In Healthy Habits, Well Being, Yoga, Nutrition Tags yoga, lifestyle, wellbeing

HOW TO NOURISH YOURSELF IN AUTUMN

March 14, 2024

Close your eyes briefly, take a deep belly breath and think about the feelings and qualities of the Autumn months. You may have thought of golden, orange and crunchy leaves forming a blanket over the grass or the perfect lightweight cardigan that gives just enough warmth for the cooling temperatures. On the other hand, your mind may have taken you straight to your local farmers market to explore the harvest of delicious produce specific to the March, April and May months. If so, you are the same kind of foodie as us!

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In Healthy Habits, Nutrition, Well Being Tags Food, lifestyle, Health

YOGA FOR ALL SEASONS: AUTUMN

March 12, 2024

Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.

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In Well Being, Yoga Tags yoga, lifestyle, wellbeing

How to Stop Your Mind From Wandering During Meditation

February 22, 2024

The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and has been indicated for managing serious conditions such as depression, anxiety, heart disease, high blood pressure, sleep problems, and chronic pain. Getting people to try meditation, however, can sometimes be a challenge, particularly for people who have very active minds.

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In Healthy Habits, Yoga, Well Being

Life Happens: The Yoga Sutra’s Take on Suffering

February 15, 2024

The word duhkham, most commonly translated as “suffering,” literally means “tightness or constriction in the chest or the heart area.” If you think about a time you were upset and what that felt like in your body, you’ll probably recognize the feeling. In the Yoga Sutra, Patanjali uses duhkham to encompass all the disturbances in our equilibrium, from feelings of disquiet or unhappiness to all-out heartbreak. When you’re upset, angry, anxious, sad, unhappy, or devastated, that’s duhkham.

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In Healthy Habits, Meditation, Philosophy, Mental Health, Yoga, Yin Yoga, Well Being Tags yoga

4 Secrets for Overcoming Fear and Stepping Outside Your Comfort Zone

February 8, 2024

Most of the worthwhile things I’ve done in life have really scared me. I’m an introvert, so I don’t thrive speaking in front of large groups—teaching big classes used to scare me so much that I’d feel like I was going to pass out. But I’ve grown to absolutely love it. How? By learning to overcome fear-based thinking patterns. Outside of our comfort zone is where the creative magic really happens! Here are my secrets for overcoming fear and embracing new creative challenges.

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In Healthy Habits, Meditation, Philosophy, Mental Health, Yoga, Yin Yoga, Well Being Tags yoga
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FeatureD Posts

Featured
Jing Zinga
Feb 24, 2025
Jing Zinga
Feb 24, 2025

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

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Feb 24, 2025
Why Fluidity is the Key to Meaningful Self-care
Feb 18, 2025
Why Fluidity is the Key to Meaningful Self-care
Feb 18, 2025

Life is not static, it’s unpredictable. Things can change in a heartbeat. It can be a grind one moment and soon after can feel effortless and flowing.

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Feb 18, 2025
How Meditation Taught Me the Art of Adaptability
Feb 14, 2025
How Meditation Taught Me the Art of Adaptability
Feb 14, 2025

Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

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Feb 14, 2025
Learning to React With Grace: A Lesson in Fluidity
Feb 12, 2025
Learning to React With Grace: A Lesson in Fluidity
Feb 12, 2025

“Going with the flow” takes real skills, and not everyone can easily sit back and watch life happen around them without trying to control it.

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Feb 12, 2025

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