Autumn comes with shorter days and cooler temperatures. While there are many pros of autumn, the transition can also be a challenge. Fewer hours of daylight and changing weather can be hard on both physical and mental health for some people (especially for the Byron locals after a spectacular Summer season!!). With that in mind, here are some of my top tips for an awesome Autumn.
Read MoreLiving Seasonally – Tune Into Autumn
As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’.
Read MoreHOW TO NOURISH YOURSELF IN AUTUMN
Close your eyes briefly, take a deep belly breath and think about the feelings and qualities of the Autumn months. You may have thought of golden, orange and crunchy leaves forming a blanket over the grass or the perfect lightweight cardigan that gives just enough warmth for the cooling temperatures. On the other hand, your mind may have taken you straight to your local farmers market to explore the harvest of delicious produce specific to the March, April and May months. If so, you are the same kind of foodie as us!
Read MoreYOGA FOR ALL SEASONS: AUTUMN
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.
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