Did you know that around three million women in Australia are in the typical age range for menopause, between 40 and 60? We are debunking the myths of menopause and inviting you to embark on a journey of self-discovery, wellness and empowerment. It's time to rewrite the narrative about menopause and celebrate the incredible women that we are!

In the realm of holistic wellness, the combination of Myofascial Release (MFR) techniques with the gentle practice of Yin yoga has emerged as a powerful synergy for nurturing both our physical and mental health and wellbeing. 

In the symphony of existence, sound is not merely a vibration that tickles our eardrums; it is a profound force that resonates through the very fabric of our being, shaping our thoughts, emotions, and experiences. At the heart of this sacred journey lies Nada Yoga – the yoga of sound – a profound healing modality that invites us to attune to the primal vibrations of the universe and unlock the dormant potential within.

In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. Yoga, often associated with discipline, focus, and alignment, can also be a canvas for exploration, spontaneity, and joy. Embracing play within your yoga practice not only cultivates a sense of lightness and freedom but also deepens your connection to the present moment and allows for greater self-discovery.