In the Senate this week menopause is the focus of a fiery discussion calling for women to have more flexibility at work and leave days to manage the challenges of menopause. Did you know that around three million women in Australia are in the typical age range for menopause, between 40 and 60?
A 2023 survey by Jean Hailes for Women’s Health found up to 80% of women in this age group reported symptoms in the last five years, and for about one-third, these symptoms significantly impacted daily life, even increasing the risk of severe emotional distress.
But don't worry, we are debunking the myths of menopause and inviting you to embark on a journey of self-discovery, wellness and empowerment. It's time to rewrite the narrative about menopause and celebrate the incredible women that we are!
Myth 1: Menopause Means It's All Downhill From Here
Let's debunk this myth together! Menopause isn't the end or your career and the life you’ve created; it's a new beginning filled with endless possibilities. It's a time to reconnect with yourself, embrace your inner wisdom, and embark on exciting adventures.
Myth 2: Menopause Turns Women Into Moody Monsters
We're here to set the record straight. While mood swings might make a guest appearance, they certainly don't define us. With a sprinkle of self-care, a dash of humor, and a whole lot of support, we can navigate these changes with grace and resilience.
Myth 3: Menopause Spells the End of Sex and Intimacy
Not even close! Menopause is a chance to deepen our connections and rediscover the beauty of intimacy. With open, mindful communication, understanding partners, and a touch of creativity, love and passion can flourish like never before.
Myth 4: Menopause is All About Hot Flashes
Sure, hot flashes can steal the spotlight, but they're just one part of the journey. Menopause encompasses a holistic transformation, including changes in sleep, metabolism, and more. It's an adventure worth embracing!
Myth 5: Menopause Means Saying Goodbye to Fun
Absolutely not! Menopause is an invitation to embrace new experiences and rediscover old passions. Whether it's through yoga, mindfulness, or breathwork, getting away on a weekend retreat, there are countless ways to nurture our bodies, minds, and hearts during this time.
Ready to dive deeper and Mind Your Menopause?
Join us for a special two hour workshop where we'll explore the benefits of yoga, mindfulness, and breathwork in navigating this beautiful journey together. Let's laugh, learn, and support each other as we embrace the power of menopause!
Mind Your Menopause Workshop
Date: Sunday 14 July 2024, 1-3pm
Location: This Is Yoga Clovelly
This Is Yoga students get a special discount when you book the workshop, use the code: PAUSE
By Daniella Goldburg.