The very first – and often thought of as the most important – Yama, is ‘Ahimsa’, which means ‘Non-violence’ or ‘non-harming’. (‘Himsa’ = ‘hurt’ and ‘a’ = ‘not’) In this sense, we’re talking about non-violence in all aspects of life. When we act with ‘Ahimsa’ in mind, this means not physically harming others, ourselves, or nature; not thinking negative thoughts about others or ourselves; and making sure that what we do and how we do it is done in harmony, rather than harm.
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EMBRACING SELF-REFLECTION THROUGH YOGA
Discover the transformative power of yoga for self-reflection and inner peace. This blog explores how mindfulness, journaling, setting intentions, and meditation within yoga practice can enhance personal growth and well-being. Embrace self-discovery and nurture your mind, body, and spirit through these mindful practices.
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Exploring the 7 Chakras: Enhancing Well-Being Through Yoga
In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic well-being. The main chakras are seven energy centers within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall well-being.
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Yoga In Winter Self-Practice Tips
Stay grounded this winter with our yoga guide from This Is Yoga. Discover practical tips for creating a winter practice that supports your physical, mental, and emotional well-being. Whether you prefer gentle movements or dynamic flows, our guide helps you adapt your yoga to suit the season. Embrace a nourishing self-practice and connect with our community for ongoing support. Explore our winter yoga tips to make your practice a source of warmth and stability.
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Debunking the Myths of Menopause
Did you know that around three million women in Australia are in the typical age range for menopause, between 40 and 60? We are debunking the myths of menopause and inviting you to embark on a journey of self-discovery, wellness and empowerment. It's time to rewrite the narrative about menopause and celebrate the incredible women that we are!
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The Synergy of Myofascial Release and Yin Yoga: Nourishing your Physical and Mental Wellbeing
In the realm of holistic wellness, the combination of Myofascial Release (MFR) techniques with the gentle practice of Yin yoga has emerged as a powerful synergy for nurturing both our physical and mental health and wellbeing.
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