Saucha, the art of cleanliness, is a crucial aspect of a yogic lifestyle that encompasses physical cleanliness, mental and emotional purity, and environmental cleanliness. It is the foundation for all other practices in yoga and is essential to achieving a balanced and harmonious existence. By cultivating cleanliness, we create a strong foundation for our physical, mental, and emotional well-being, and improve our overall quality of life. Incorporating Saucha into our daily routines can be simple and effective, and can help create a cleaner and healthier lifestyle for ourselves and for the planet.
Read More
Yoga Poses for Grounding and Turning Inward
As we enter the cooler seasons, it's easy to feel like hibernating indoors and letting our motivation fizzle out. But fear not, in this blog we’ll give you some of our favourite poses to help! Instead of letting the fire from summer die down, let’s ignite our inner flame and keep it burning bright. How, you ask? Staying motivated through yoga by practicing asanas (poses) that keep you grounded and turning inward.
Read More
Turning Inward – How To Journey Within This Autumn
With Autumn having truly set in; this is the time when we naturally start to turn inward. Keep reading to learn more!
Read More
Why Everyone Should Try Yin Yoga
Yin Yoga is suitable for everyone, with benefits ranging from lowering stress levels, to balancing hormones, to promoting self-care, self-love and a deeper connection and appreciation for oneself. Keep reading to learn more about Yin and its benefits!
Read More
HANDSTAND COURSE WITH ARI
What’s holding back your handstand? Are you ready to achieve your goals?
We recently sat down with Ari and asked what you can expect from his upcoming handstand course!
Read More
Flying Dragon/Sleeping Swan with Beth Borowsky
Meet Beth, one of our incredible Yoga Teachers. Beth’s goal is to have her students leave the mat to walk in beauty and with love. Ahead of her upcoming workshop; Flying Dragon/Sleeping Swan, we sat down with Beth to find out more about her Yoga journey and what we can expect from this workshop!
Read More