Having a beginner’s mind means you approach the world through a beginner’s eyes. The term is translated from the original word, Shoshin, which is a word that comes from Zen Buddhism. It means you look at every situation you’re placed in as if it’s the first time you are seeing it.
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APARIGRAHA: THE TRUE YOGIC MEANING OF NON-ATTACHMENT
Aparigraha is the last Yama in Pantanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. Yamas are the moral guidelines of yoga. Practitioners use them to live by. The Yamas can influence your relationships with others as well as with yourself. These moral codes can be applied both on and off the mat. And these practices help us benefit ourselves as well as the world around us.
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6 SIMPLE WAYS TO CLEAR NEGATIVE ENERGY
Whether you feel bad energy coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
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HOW TO REALLY 'LET GO'
“Let go” is a commonly repeated phrase in many yoga classes. It may be uttered when the teacher settles us down for relaxation, or when we’re in the hardest posture we can imagine…Expressions of this phrase are often vague, with little or no guidance on what this ‘letting go’ means or how to do it. This can allow us to open up to the moment and feel for ourselves what is. But how do we do this?
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EMOTIONS IN MOTION
Explore a transformative journey through yoga in our latest blog. Delve into the profound connection between movement and emotions, as we unveil how yoga sequences can guide you towards emotional balance. Join us in discovering the art of harnessing mindful motion to cultivate inner harmony and well-being. Learn more and embark on a path of holistic growth.
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YOGA SUTRAS FOR SELF CARE
Unlock the ancient wisdom of Yoga Sutras for enhancing your self-care routine. Delve into profound insights and practical guidance to achieve balance and harmony in mind and body. Discover transformative techniques to cultivate inner peace and overall well-being. Dive into the world of self-discovery through yoga.
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