It is human to attach ourselves to things. Fond memories from the past, how things used to be, people past and present, objects, outcomes, and so on. However, we need to recognise at what point this attachment starts to impact our lives negatively. Often holding on to things, whether they be tangible or intangible, can hold us back in many different ways. Letting go can be easier said than done, yet it is an important practice in order to live our lives to the fullest.

The article below has been written about ways that we can practice aparigraha in our lives - that is, non attachment. Have a read and perhaps reflect on any areas in your own life where you may be needing to let go.

‘What do you hold on to (maybe a little too tightly) in your life? Does it still serve you or could it be time to let it go? By releasing what is no longer useful, we open ourselves to fresh ideas, new relationships, and more harmonious ways of living and being. These tips may help you practice the principle of non-possessiveness.

Let It Go

Possessions take up space and energy—in your head as well as in your home. So try this: Every time you buy something new, let go of something old—give it away, or toss it out. By letting go of things from the past, you can live more fully in the present.

Breathe

When we get stressed out, we tend to hold our breath. This makes us even more anxious. Release the breath and allow it to flow fully and deeply. Then you will feel more relaxed, open, and spontaneous.

Practice Self-Care

When we are afraid and insecure, we may feel a need to cling to and control those who are closest to us. That rarely works. Instead, find ways to nurture and center yourself so that you feel independent and strong in your own right, and can allow others to be who they need to be.

Be Positive

When we cling to negative thoughts, emotions, or memories, we spiral into destructive habit patterns. By replacing negative thoughts with positive ones, and by remembering your mantra, you create a harmonious space for yourself and others.

Forgive

Let go of painful memories from your past. Free yourself by offering forgiveness to those who have hurt you and to yourself.

Practice

Sometimes we try so hard to be perfect—in our asanas, meditation, contemplation—that we miss the essence of practice. Do your best and then remember to release—physically, mentally, emotionally. Let go and stay open to guidance from within.

Be generous

Expand your capacity to stretch yourself. Share your time, your energy, your knowledge, your attention, your connections. Donate. Volunteer. Give in whatever way you can.’

It takes resilience to let go, accept change, and navigate through challenging times of any nature.

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Original author: Irene Petryszak