In the realm of holistic health, the chakra system holds a prominent place. Originating from ancient Indian traditions, chakras are seen as energy centres within the body that influence our physical, emotional, energetic, and spiritual well-being. Understanding and balancing these chakras can lead to a more harmonious and fulfilling life. Let's explore why maintaining balance in the chakra system is crucial across these four dimensions.
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Ahimsa: The Yogic Way Of Being Kind
The very first – and often thought of as the most important – Yama, is ‘Ahimsa’, which means ‘Non-violence’ or ‘non-harming’. (‘Himsa’ = ‘hurt’ and ‘a’ = ‘not’) In this sense, we’re talking about non-violence in all aspects of life. When we act with ‘Ahimsa’ in mind, this means not physically harming others, ourselves, or nature; not thinking negative thoughts about others or ourselves; and making sure that what we do and how we do it is done in harmony, rather than harm.
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THE IMPORTANCE OF INTELLIGENT YOGA SEQUENCING
Intelligent yoga sequencing is essential for a transformative practice. This blog discusses the importance of thoughtfully curated sequences to enhance physical, mental, and emotional well-being. It offers insights into effective class planning, ensuring safety and maximising benefits for students. Explore the art of yoga sequencing to elevate both teaching and practice.
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EMBRACING SELF-REFLECTION THROUGH YOGA
Discover the transformative power of yoga for self-reflection and inner peace. This blog explores how mindfulness, journaling, setting intentions, and meditation within yoga practice can enhance personal growth and well-being. Embrace self-discovery and nurture your mind, body, and spirit through these mindful practices.
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Exploring the 7 Chakras: Enhancing Well-Being Through Yoga
In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic well-being. The main chakras are seven energy centers within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall well-being.
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Yoga In Winter Self-Practice Tips
Stay grounded this winter with our yoga guide from This Is Yoga. Discover practical tips for creating a winter practice that supports your physical, mental, and emotional well-being. Whether you prefer gentle movements or dynamic flows, our guide helps you adapt your yoga to suit the season. Embrace a nourishing self-practice and connect with our community for ongoing support. Explore our winter yoga tips to make your practice a source of warmth and stability.
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