Summer is a time of vibrant energy, longer days, and the sun’s warmth kissing our skin. As the season changes, so too should our yoga practice. Aligning your yoga practice with the energy of summer can help you feel more connected to nature and enhance your overall well-being. 

Over a century ago an unknown plant lover attached a solarium to the south side of the building that now serves as our yoga center. Owing to architectural changes over the years, the room is no longer really usable, but its large windows still bring in warm, radiant light.

In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it's hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.