Winter solstice in the Southern Hemisphere occurs in June each year, marking the shortest day of the year with the longest night. From this point onwards, the daylight hours start to lengthen and the nights shorten.

Many cultures have celebrated, and continue to celebrate, the winter solstice and the lengthening of daylight hours as a time of rebirth - organising festivals and other community events bringing people together. However, as the winter solstice is accompanied by the cooler weather of the winter season, it also brings a great opportunity to slow down, restore and reflect inwards. With this in mind, we have chatted with members of our yoga community to find out what rituals and self care activities they like to undertake to get through and to relish the cooler months:

Journaling

As mentioned above, the winter season is a great time for reflection. Whether you write down your thoughts on paper, or simply spend some time alone, it can be a great opportunity to recalibrate and to reconsider what you want for yourself, and what it may be time to let go of.

Tea + hydration

Tea is a great way to keep warm, to provide comfort, and also some nutritional benefits! Our skin also has a tendency to become quite dry in the winter season and we often experience less thirst, so tea or warm water with lemon can be a great way to help keep hydrated, whilst keeping warm.

Massages + treatments

Whether it is an at home treatment, or splurging on a salon treatment, the slower pace of winter can be the ideal time to indulge a little and treat yourself.

Keeping up with physical activity routines but also being kind when rest is needed

Often the cooler weather makes us want to hibernate and stay in bed a little longer, or head straight home after work! However, seasonal changes do not make movement any less important. As many people can experience SAD (Seasonal Affective Disorder) to some degree, it is important to maintain healthy activity habits and connection with your community. That being said, know when to be kind to yourself and rest instead.

Yin classes and kirtan

The winter season can be a lovely time to incorporate some yin or kirtan into your schedule. These practices are less about physical exertion and more about breath work, calming the mind and a sense of community. Plus being warm and cosy!