The benefits of stretching go beyond the physical side. Explore why allowing the body and mind to loosen and melt can also become an emotional and spiritual practice on its own.

We Are Our Bodies

Perhaps one of the most pervasive modern beliefs is that we merely inhabit our bodies, rather than being them, as though our physical forms were mere vehicles to carry our more important souls, minds or personalities. A consequence is that we treat our bodies like any other material object in the world—something to be manipulated, changed or handled in just the same way as a car or kitchen appliance.

And so we find ourselves with the “no pain no gain” mantra—or more generally, a relationship to our bodies that’s based on force. We assume that the body needs to be whipped into shape, controlled, or molded into the correct form through discipline and effort. We prize the mental toughness needed to foster strength and physical fitness, associating active vigor with goodness, and relaxation and release with being weak or lazy.

Nobody can deny the beauty of a strong, resilient physique. And physical prowess is an undeniably wonderful thing. But what about the other side of the coin? The silences are as important to music as the played notes; in the same way, the passive, still and yielding body is as important to our wellbeing as active effort—maybe even more so.

The Benefits Of Stretching

Rather than simply tacking on a random stretch before or after a workout, the patient and deliberate relaxing of the body can be art all on its own. To balance an overly active, forceful attitude to the body, we can make room for a completely different approach: one of complete allowing.

Instead of tightening, the body is loosened to let go of tension. Instead of focused, effortful action towards a goal, the body is allowed to melt, to simply be what it is. Sadly, many health-conscious people deplore the idea of softness in the body—we want to be toned and controlled. Even when we stretch we might be tempted to rush the process and yank and pull ourselves through it, competing with the person on the yoga mat beside us to see who’s winning the flexibility competition!

But the benefits of stretching are not limited to the physical. Rather, stretching encourages a fuller, more balanced relationship with the body based on awareness and receptivity. Stretching can be a gentle emotional and even spiritual practice, right in the here and now.

Why Stretching Is So Good For You

In the following, we will be delving into the diverse benefits of stretching for body, mind and soul.

1. Stretching encourages you to listen to your body

Unless you’re in pain or ill, how often do you pay your body careful, compassionate attention? Are you tuned into all the little flutters of your senses, your heartbeat and breath, your posture? In an abstract, mechanised world, it’s easy to dismiss the body, taking for granted that it will tick along regardless of the punishment we throw its way, or the demands we place on it despite its fatigue.

One of the benefits of stretching, however, is that you start a conversation with your body. No longer just commanding it, you consciously listen, respecting what your physical being is asking for. Stretching fosters more masterful bodily awareness and integrity, alerting you to small problems before they become big ones.

2. Stretching reminds you to take joy in your physical form

How much of the day is spent lugging the body to and fro, pushing it into one activity after the other, like it’s nothing more than a pack mule meant to serve? But the body is an exquisite gift—and you’re meant to enjoy being alive in it! It’s easy: when you stretch, you feel good.

Doesn’t it feel marvellous to release and let go? Isn’t it delicious to fully own your arms and legs, to savour a stretch right from the base of your spine to the tips of your fingers? We are not machines. Stretching reminds us to enjoy the sensation of life, relishing every living, breathing inch of our physical experience.

3. Stretching releases blocks and tensions

The next time you’re in a bad mood, notice whether you’re unconsciously holding your breath. Are you also clenching some other parts of your body?

Deliberately loosening and inviting yourself to open has the remarkable ability of letting a negative mood flow on. Many of us are chronically tight and anxious, clinging to resentments and worries just as we hold onto stiffness and rigidity in the shoulders, neck and back. You could talk about trauma, anxiety or sadness in therapy for years—but physically stretching out permits your body to process these emotions, too.

Stretching Is Always Available To You

Unfortunately, the body sometimes gets a raw deal, being demoted to the last place on life’s priority list. Even those who cherish their health and wellness may nevertheless take a harsh and punishing stance to their physical form, only engaging in order to contain, constrict or control the body.

Thankfully, stretching is an antidote. And it’s available to you right now and in every moment. To have a body is beautiful—be calm, accepting and maybe even celebratory of this fact! Practice the art of allowing. Gracefully let the body be. You are always invited to open up and let suppleness and ease take the focus for a while.

Daily stretching can be a profound spiritual practice that teaches us to let go, to loosen up (physically and figuratively!) and humbly soften to our experience, without force and without expectation.

Article Author: Isabelle Pikörn

Article Source: https://insighttimer.com/blog/benefits-of-stretching/

Just like the moon flows through phases, ebbing and flowing with the tides of nature, humans also move in cycles. Throughout a day, week, month and beyond, our energy, bodily functions and emotions are constantly wavering. Yet, in a linear society that favours repetition and routine, our true nature is often ignored in a bid to meet expectations of consistency. All too often we disconnect from the cycles existing both outside of and within us, but the moon is a constant reminder to re-connect.

Connection lies at the core of yoga, which is why it is the perfect practice to tune into nature and honour inner/outer cycles. Syncing your practice to the phases of the moon is a good way to not only cultivate cyclic awareness but to find compassion, acceptance and space. The moon offers clarity on when to retreat and draw energy inward and when to outwardly express. Synching moon flows to these energies can offer a powerful energetic alignment.

Yoga classes for each phase of the moon

New Moon

When the sky is at its darkest, it presents a call to dive within. As the moon darkens her light to re-charge, she encourages us to mirror her efforts by lowering our outward expression. Displaying a blank canvas, it’s an opportunity to fill the space with new beginnings. Connect to the heart space to set intentions on what you want to invite into the next moon phase.

Theme: honour your needs, slow down and rejuvenate.

A New Moon yoga practice, calls for you to seek ease. You may find that your energy is lower and emotions are heightened, offering an opportunity to rest and reflect. Practices that draw energy inward, encourage reflection and prioritise nourishment suit best. Yin, heart-opening flows and self-care rituals mirror the moon’s energy and cultivate inner-awareness.

Waxing Crescent

As the sun slowly creeps closer to the moon, its illumination becomes visible once again in the form of a crescent shape.
When the moon is waxing, it’s building energy and outward expression. It presents an opportunity to take the intentions that were set at New Moon and turn them into reality.

Theme: action, play and energy.

With the slow build of the moon’s energy, the tempo of our yoga practice can begin to increase. It is a good time to sync with the flow of the moon with a Vinyasa class that is both energising and challenging, and has a hint of play. Just as the moon’s illumination is light, we want our yoga practice to be too.

Waxing Gibbous

Before the moon reaches fullness – its complete state – the Waxing Gibbous presents an opportunity to form our own completions. It’s a time to root our New Moon intentions into reality. This is the phase of doing; it’s the time to get things done and the moon offers an extra boost to help us do exactly that. That being said, it’s also a time to root and ground, to ensure that the ‘doing’ is coming from a place of intention.

Theme: rooting, doing and completing.

During the Waxing Gibbous, you may feel a little ungrounded. There is an element of rush in the moon’s energy at this time that often leads to feeling disconnected. Whilst energy is still heightened, it’s wise to practice flows that guide with grounding. It’s still a phase that lends well to Vinyasa, but try to choose a practice that has an earthy, focused element to the flow.

Full Moon

The build-up to the full moon can be intense and a little chaotic. When it finally reaches its peak, it’s time to take a long exhale and release all that didn’t serve you throughout the waxing phases. Take stock of any resistance in your attempts to meet intentions and use the power of the moon’s bright illumination to let go. Here, the moon shines her light bright on the shadows to illuminate all the energy, habits, mindsets and people that are no longer in alignment.

Theme: grounding, releasing and shadow-work.

Whilst the brightness of the moon appears to convey heightened energy, the full moon can actually be an opportunity to stop. Energy has built to its peak and may start to burn out. This is a good time to practice flows that are grounding and releasing, as well as pranayama that offers deep cleansing.

Waning Gibbous

After the intensity of the Full moon, the moon slowly starts to retreat. The crops sown in the New Moon are now experiencing full abundance, making this a time of gratitude and love. It’s a time to be thankful for all that is present and to give back. Use this as an opportunity to perform loving acts of kindness as a way of showing true appreciation for all that is around you.

Theme: gratitude, presence and kindness.

This is a beautiful time to slow the energy of your practice down and connect within. To mirror the moon’s energy, practice heart-openers, gratitude meditations and poses that support the lung meridians.

Waning Crescent

The moon is finally welcoming surrender. Her light is withdrawing and her outward energy is diminishing. As the moon draws in darkness, shadows emerge and there is an opportunity for one final release. Energy here is likely to be lower and there will be a call to dive deep within. Honour the moon by resting and restoring. Try to empty your diary, find plenty of time to yourself and make your primary focus nourishment.

Themes: Restore, rest and self-love.

Here the moon is inviting you to slow your practice down. Surrender to the stillness and invite in tenderness. This is the perfect time to practice Yin, calming pranayama and compassion meditations.

Article Author: Ekhart Yoga

Article Source: https://www.ekhartyoga.com/articles/practice/how-to-sync-your-yoga-practice-to-the-phases-of-the-moon