This Is Yoga Home Set Up

Set up your space.JPEG

  • Remove any other distractions or noises. Close the door if you can.

  • Put your mat on a hard surface (i.e. floor boards rather than a rug)

  • Have your water and a towel handy

  • Use blocks if you have them. If you don’t have blocks, get creative! People have used water bottles, big thick books (Harry Potter!), tissue boxed, tins of beans etc. Tag us on socials!

  • Most importantly: Enjoy!

Our yoga teacher Aimee gives some tips for setting up for yoga practice from home.

“Please note that by joining this live streaming class you do so at your own risk and yoga studio is not responsible for any injury while accessing this service. You are solely responsible for evaluating and assessing your health and well-being. Please don’t do anything that doesn’t feel right.”