An hour of stillness for the nervous system

Sound has the power to calm the nervous system, soften the body, and quiet the mind.

In this hour-long sound journey, Linde uses 21 singing bowls, a gong, monochord, rainsticks, chimes, and voice to guide you into a deeply restorative state. As the vibrations slow the body, the mind settles into the slower brainwaves associated with meditation — leaving you more grounded and present than when you arrived.

Sound is more than something you hear. It's something you feel.

What to expect

You'll lie down on your mat, close your eyes, and let the sound do the work. There's nothing to learn, nothing to perform. Just rest, breath, and the resonance of instruments played live around you.

Bring a blanket if you tend to feel cold in stillness. Everything else is taken care of.

WhO THIS IS FOR

• Anyone whose nervous system has been running hot

• Regular practitioners looking to deepen their meditation practice

• People who are new to yoga and want a gentle, accessible way in

• Anyone curious about sound as a tool for rest and recovery

No prior experience required.

about linde

Linde is a yoga teacher and psychotherapist with a deep interest in the wisdom of the body, mind, and nervous system regulation. She discovered sound meditation while living at a yoga retreat in Nepal for three months — an experience that shaped her path. She trained there as a sound bath facilitator and now shares the practice with anyone in need of a little nurturing and care.

Sound meditation is the yin to her yang.

Sunday 10 May · 6:30 pm to 7:30 pm

Soundbath with Linde · $50 / $45 members

A 60-minute sound journey with Linde van der Burg at TIY Randwick. 21 singing bowls, a gong, monochord, rainsticks, chimes, and voice — guiding the body into deep rest and the mind into stillness.

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