master your gut

Join Kelly Barrs for a focused reformer workshop designed to help you build strength, move with more control, and finish feeling restored.

This 75-minute session will challenge you in all the right ways, with stronger variations, heavier springs, and slower tempo work that helps you find depth, precision, and confidence in your movement. From there, the workshop will ease into mobility, stretch, and guided recovery, giving your body space to release and reset.

If you’re looking for a session that feels both energising and grounding, this is a beautiful way to spend your Sunday afternoon.

What to expect

• Strength-focused reformer work

• Slower tempo for more control and deeper activation

• Options to safely challenge yourself

• Stretch and mobility work

• Guided relaxation and recovery

WhO THIS IS FOR

This workshop is ideal for current TIP members who want to deepen their practice, explore more challenge on the reformer, and enjoy a balanced session that blends effort with recovery.

Sunday 3 May · 2:00 pm to 3:15 pm

Free for TIP members

A 75-minute reformer workshop with Kelly Barrs designed to build strength, explore deeper activation, and finish with stretch, guided relaxation, and recovery.

RESERVE YOUR PLACE