master your gut

Master your gut health and improve your internal flow.

Emma returns for this dedicated workshop designed to help you manage bloating and understand the vital connection between movement and digestion.

What to expect

Learn practical, actionable tips for gut health paired with a specialised Yang and Yin practice tailored for internal balance. This extended 2.5-hour session allows ample time to dive deep into both the nutritional science and the physical practice. Your registration also includes a 50% discount on your first 1:1 nutrition session with Emma to further your progress.

WhO THIS IS FOR

This workshop is ideal for anyone struggling with digestive discomfort or bloating, and those curious about how yoga can physically support their internal wellbeing.

Book Your Spot

Spaces are limited and tend to fill fast. Reserve your mat today.
📍 Where: This Is Pilates Lane Cove | Level 1, 2  Lane Cove Plaza (above NAB), Lane Cove
📅 When: Saturday 28 March, 12:00 pm – 2:30 pm
🎟️ Investment: $110 for Members | $121 for Non-Members (Includes 50% nutrition session discount)