MOVE, REST AND EXPLORE BALI

Join This Is Pilates and Tri Shine Wellness at Spaces Bali for five nights by the coast, with time for movement, cultural experiences and proper rest.

Each day includes guided Pilates, yoga or mindfulness, balanced with nourishing breakfasts, local experiences and free time by the pool, at the beach or in nearby cafes. The retreat is open to all levels, so you can take part at a pace that suits you.

Spaces Bali sits 300 metres from Munggu Beach and within walking distance of Seseh village. It is close enough to explore, with room to step away from a packed routine.

WHAT TO EXPECT

• Five nights at Spaces Bali

• Daily Pilates, yoga and mindfulness sessions

• Daily breakfast and selected group dinners

• A traditional Balinese welcome ceremony

• A signature Reformer Pilates class at a local studio

• Sauna, sound healing and cultural experiences

• Airport transfers and a curated welcome gift

• Optional surf or spa packages at an additional cost

• Flights and additional meals are not included.

WHO THIS IS FOR

• Pilates and yoga students of any experience level

• Anyone ready for time away from their usual routine

• Friends, partners or solo travellers looking for an active wellness escape

RESERVE YOUR ROOM

The retreat is limited to eight rooms. A $500 deposit reserves your room. Please confirm current room availability and payment arrangements with the retreat team before booking.

Where: Spaces Bali, 33X Jl. Raya Munggu, Munggu, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia

When: 3 to 8 November 2026

Regular rates: $2,795 AUD private room or $2,295 AUD shared space

The early-bird offer ended on 31 August 2026.

Questions before booking? Email leah@shiftlab.com.au.

3 to 8 November 2026 · Spaces Bali

Reserve your retreat room

Five nights of Pilates, yoga and time to unwind in Bali. A $500 deposit reserves your room. Please confirm current room availability with the retreat team.

Reserve Your Retreat Room