YOGA CLASSES TO HELP YOU FIND A NEW SENSE OF CALM & STRENGTH

At This Is Yoga, we offer classes in Vinyasa Flow and Yin Yoga. Your Foundations class will give you an introduction to Vinyasa, whereas Yin is a cooling and calming practice for all levels. You can read more about the styles of classes we offer here.

At Our 28 Day Intro Pass gives you unlimited access to our Randwick, Clovelly and TIY Online studios. With over 10 classes per day across our studios to choose from and a catalogue of 200 classes online, we are certain you will find one that you love.

Practice in our Clovelly & Randwick Studios in Sydney’s Eastern Suburbs, or On Demand at TIY Online.

Please have a read of our Frequently Asked Questions to answer everything you might be wondering - whether you are practicing online or in the studio with us! We’d love to hear from you.

ROZELLE TIMETABLE

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Class descriptions

check out the TIY blog for hints and tips, yoga how to’s, inspiration and much more!

Featured

Feb 24, 2025

Jing Zinga

Feb 24, 2025

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

Feb 24, 2025

Feb 18, 2025

Why Fluidity is the Key to Meaningful Self-care

Feb 18, 2025

Life is not static, it’s unpredictable. Things can change in a heartbeat. It can be a grind one moment and soon after can feel effortless and flowing.

Feb 18, 2025

Feb 14, 2025

How Meditation Taught Me the Art of Adaptability

Feb 14, 2025

Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

Feb 14, 2025

Feb 12, 2025

Learning to React With Grace: A Lesson in Fluidity

Feb 12, 2025

“Going with the flow” takes real skills, and not everyone can easily sit back and watch life happen around them without trying to control it.

Feb 12, 2025

Jan 30, 2025

8 Ways Doing Less Can Transform Your Work & Life

Jan 30, 2025

Most productivity blogs and books will teach you how to do more, to get more done, to be more productive. I want to teach you to do less, to get less done, to be less productive.

Jan 30, 2025

Jan 20, 2025

Refreshing Green Smoothie Recipe!

Jan 20, 2025

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

Jan 20, 2025

Jan 10, 2025

Setting An Intention To Guide You Through The Year Ahead

Jan 10, 2025

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new. Instead of making a list of resolutions, I have a ritual that helps me navigate the year ahead with purpose and intention: choosing a single word to guide me throughout the year.

Jan 10, 2025

Jan 1, 2025

Five Tips for a Fresh Start in the New Year

Jan 1, 2025

Sometimes, you just need a fresh start. While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right.

Jan 1, 2025

Dec 23, 2024

Rest, recharge and rejuvenate this holiday season

Dec 23, 2024

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

Dec 23, 2024

Dec 16, 2024

How to Experience Joy: The Yoga Perspective

Dec 16, 2024

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.

Dec 16, 2024

Dec 9, 2024

How to Eat in Summer, According to Ayurveda

Dec 9, 2024

Summer is the pitta time of year—when pitta dosha, consisting of the fire and water elements, rules. Pitta is one of the three Ayurvedic doshas, or qualities, and each person’s unique constitution contains all three—although typically one quality predominates.

Dec 9, 2024

Dec 2, 2024

Four Rituals to Honor Summer Solstice

Dec 2, 2024

Honoring summer solstice is an act of reciprocity and gratitude: what you nourish in your life will flourish. Summer Solstice is the precise planetary moment when the earth’s tilt reaches its zenith, bringing us the longest and lightest sun-powered experience of the year.

Dec 2, 2024