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Intro


Breathe. Explore. Discover.


 


BOOK YOUR NEXT CLASS  REGISTER

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Intro


Breathe. Explore. Discover.


 


BOOK YOUR NEXT CLASS  REGISTER

New Page


New Page


' Yesterday I was clever so I wanted to change the world.  Today I am wise, so I am changing myself. ' - Rumi

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Mr King


The Power Of Bandha

December 1, 2 and 3.

Mr King


The Power Of Bandha

December 1, 2 and 3.

LOCK ENERGY IN - LET GREATNESS OUT 

- 3 Day Immersion -

The Hatha Yoga Pradipika, Hatha Yoga’s primary text, defines a yogi as “the person who has life (prana), in their spine”.

So if an energised, vibrant spine IS the very definition of a yogi, that should become our primary objective. And thankfully the old yogis left us an incredible map which we can follow to create a not only an energised spine but also, as a result of that, a balanced, luminous, calm, vibrant body and mind.

And the key to ALL of that is using the BANDHAS.

 

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Traditional Tantric Hatha Masterclasses

December 6 and 7 

thisisyogaoctavio


Traditional Tantric Hatha Masterclasses

December 6 and 7 

GOD IS IN YOUR SPINE MASTERCLASSES 

ASANA PRANAYAMA BANDHA MUDRA MANTRA AND KRIYA MEDITATION

 

Inside the spine of every human being there is an infinite power connected to the Sacred Source of Life itself. 

Traditional Tantric Hatha Yoga is the Science of mastering Mind and Energy, enlivening this Sacred Power and infusing it into all that we are and everything we do.  

Embrace the Knowledge. Practice the Technology. Evolve your Life. This is the ancient Science of Thriving. TAT TVAM ASI.  

 

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Far infarred


Far Infrared Heated Studios

Far infarred


Far Infrared Heated Studios

Heated Vinyasa with far infrared

This Is Yoga combines modern technology with the ancient discipline of yoga.  Our Infrared Panel heating offers waves of energy that penetrate deep into the human body by gently elevating the body’s surface temperature detoxifying the body at a cellular level while burning fat, de-stressing, improving your flexibility and strength. 

 

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    Randwick


    Randwick


    THIS IS YOGA - THE SPOT - NOW OPEN!

    We're so excited to announce TIY now has a big sister at 'The Spot' in Randwick.

    Set in the extremely convenient location in 'The Spot' in Randwick directly opposite the Ritz.  We can't wait for you all to see what we've been busy creating for you all!

    With any TIY membership or class pass will now give you the option of either Randwick or Clovelly and over 80 classes between both beautiful spaces.  

     

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    thisisyoga21day


    21 Days Unlimited Yoga Pass $49

    thisisyoga21day


    21 Days Unlimited Yoga Pass $49

    21 DAY INTRODUCTORY PASS FOR $49*

    - UNLIMITED YOGA ACROSS BOTH RANDWICK AND CLOVELLY STUDIOS

     

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    about TIY end


    about TIY end