OPEN YOUR HEART with AMANDA BOROSAK

Anahata: unstruck – to listen inwardly and dance the balance between love and fear.

Our heart wisdom is one of the most powerful tools we have as humans. It’s important that we keep this space open and receptive to both giving and receiving all of the beautiful energy, love, and opportunity for growth that awaits us.

In this fluid workshop you’ll be taken through a nourishing flow with a focus on heart opening and back bending, closing with a chakra visualisation and yoga nidra. It’s through this breath-per-movement practice that we will touch on awakening all seven chakras, with a primary focus on Anahata – the fourth primary chakra that aligns with our heart space.

Join Amanda as you work towards opening your heart, allowing love to flow freely, nurturing yourself wholeheartedly both on and off the mat. A journal and pen are encouraged for reflection after the class.

Meet Amanda:

Amanda offers slow, strong flow classes that encourage pulsation in stagnation and self-expression. Passionate about not only the physical practice but the deep-rooted philosophy behind yoga, her students are likely to get a taste of this each time they step into the room. Completing her teacher training in 2010, her journey as a teacher and forever student has been an ever-evolving one, gathering knowledge and basking in each and every experience as if it was the first.

Places are limited, so book in early to secure your spot.

* Please note: Tickets are non-refundable within 48hrs of masterclass start time. Tickets can be transferred to a friend if you are unable to make it. This Is Yoga reserves the right to change the date or time of the event due to unforeseen circumstances.