BE NOURISHED FROM THE YINSIDE OUT with beth Borowsky

Create the space for your body to unwind tightness, let go of tension and rejuvenate your energy levels.

Join Beth for this 2-hour masterclass and embark on a transformative and soothing journey combining Yin Yoga + Myofascial Release (MFR). MFR benefits include hydrating the tissues, breaking up micro-adhesions, increasing flexibility and speeding recovery (if needed) and, when combined with Yin, supports a deeper softening and physical release.

Preceding each Yin pose, we'll target a trigger point, acu-pressure point or entire fascial train and open these dense tissue areas using slow, mindful MFR techniques and MFR balls.
During each Yin pose, you'll enjoy a deeper sense of connection to your body and experience a new level of letting go and full body bliss.

This workshop is for anyone who wants to:

Reduce everyday tension and tightness and take-home tools for a daily MFR practice
Function better physically, reduce stress, and improve posture
Release superficial tension and tightness in the tissues to enhance physical performance
Enrich their yin practice with specific MFR and acu-pressure points
Deepen their relationship with their yin-self and be fully nourished emotionally, mentally and physically

What to bring:

You'll need a set of 2 MFR balls in a bag (or tube sock). If you do not own a pair, you can purchase a set of MFR balls on the day from Beth. Please bring $25 cash.
A tube sock
Water bottle
Yoga Mat

Places are limited, so book in early to secure your spot.

* Please note: Tickets are non-refundable within 48hrs of masterclass start time. Tickets can be transferred to a friend if you are unable to make it. This Is Yoga reserves the right to change the date or time of the event due to unforeseen circumstances.