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This Is Yoga Meditation and philosophy


INTEGRATION - Movement, Meditation and Life

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This Is Yoga Meditation and philosophy


INTEGRATION - Movement, Meditation and Life

YOGA PRACTICES AND MEDITATION WORKSHOP


How does our yoga practice really serve the quality of our life?

Join Phoebe for a study of the breath as a bridge between asana and meditation. 

The breath really lies at the heart of yoga. Asana will have great effects on the physical body but the understanding and application of pranayama, the practice of regulating the breath, becomes a real force for self awareness and inner transformation.Breathing effectively through yoga asana can inform us how to care for ourselves, manage our energy and alleviate the impact of day to day pressures. It gives us the skills to revitalise a tired body, a wild mind and reinvigorate our vigour for life.


This two hour practice and conversation will dig into the elements of a practice that become a deep "study of the self” - Svadhyaya. This higher awareness of the Self, which we cultivate through our breath, movement and attention,  takes our practice and experience of life to a whole new level, giving us better coping mechanisms for the ups and downs of life, stress management, greater awareness of our health and wellbeing and enables us to make choices that serve ourselves and those around us, leaving the world a better place.


Come prepared to practice and study asana, pranayama, kriya and meditation as well as to join in on an open discussion around understanding yourself through the practices of yoga.

WHEN?

Saturday, 23rd March

11:30am - 1:30pm

 

WHERE?

Randwick Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

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This is yoga yin masterclass


In The Elements - Earth To Metal

This is yoga yin masterclass


In The Elements - Earth To Metal

Yin Masterclass

Openness stimulates courage, justice and integrity

 

“We don’t use the body to get into a pose, we use the pose to get into the body” Bernie C. Clark 

As we target the organ systems of the body and their respective Meridian Channels, shining the light on the pairings of stomach/spleen, the earth element and Lung/Large Intestine, the metal element.  Taking a journey with patience, a willingness to get into your body along with openness to inquiry about yourself and the process.

Our state of mind and an emotional state can highlight imbalance in our organ health.  Earth energy creates and sets boundaries.  It balances, shapes and aids the transitions of Yin and Yang in all facets of life. The stomach and spleen represent the ability to assimilate energy.  

 Balanced Spleen and Stomach chi allows us to ‘feel at home inside ourselves’. Sarah Powers.

 In our Metal element, working along the Meridian Lines of the Lung/Large Intestine allows us to get into our bodies and work through the body/mind connection and restore balance to our entire body/mind.

 

When

Saturday, 13th April

1:00pm - 3:00pm

 

WHERe

Clovelly Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

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