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This Is Yoga myofacial release


Myofascial Release Workshop

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This Is Yoga myofacial release


Myofascial Release Workshop

Happy hips, hamstrings and feet


Bevan is back with a second myofascial release workshop, this time bringing release and nourishment from your feet all the way to your hips.

Whether you’re overactive running, doing yoga or cycling or spend all day at a desk this workshop is for you!  It will help open your hips and hamstrings, bringing a smile back to your face.  

Myofascial Release is an alternative therapy.  Bevan will teach you the techniques involved so that you can give yourself the knowledge of self massage and apply it at any time of the day!

Massage balls will be supplied on the day. If you have your own balls please feel free to bring them along.


WHEN?

Sunday, 4th November

11:30am - 1:00pm

 

WHERE?

Randwick Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

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This Is Yoga Meditation and philosophy


The Path of Svadhyaya: a journey into being

This Is Yoga Meditation and philosophy


The Path of Svadhyaya: a journey into being

YOGA PRACTICES AND MEDITATION WORKSHOP


Join Phoebe for a yoga and meditation workshop that deepens our understanding and application of the rich and ancient, yet still valid teachings of yoga.

This two hour practice and conversation will dig into the elements of a practice that become a deep "study of the self” - Svadhyaya. Appearing in the Eight Limbs of Yoga, this teaching is a bright light along the path of our practice. Svadhyaya is the path of self-awareness and beyond - the awareness of the witness, the greater consciousness that our practice allows us to tap into.

This higher awareness of the Self takes our practice and experience of life to a whole new level, giving us better coping mechanisms for the ups and downs of life, stress management, greater awareness of our health and wellbeing and enables us to make choices that serve ourselves and those around us, leaving the world a better place.

Come prepared to practice asana, pranayama, kriya and meditation as well as to join in on a open discussion around understanding yourself through the practices of yoga.

WHEN?

Sunday, 11th November

11:30am - 1:30pm

 

WHERE?

Randwick Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

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this is yoga end


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