Michael's interest in yoga went from zero to teacher training within the space of 18 months. So impacted was he by the changes he felt after 12 months of regular classes, that the ongoing journey into his practice took him to India for his teacher training in Ashtanga practice.
This Is Yoga is Michael's first exciting venture into sharing his passion and vision by creating a space for people who never thought yoga was for them. Michael will show you how to find your feet and learn how such an ancient practice can give you such a positive affect on your body and in your life.
Michael's classes are both fun and lighthearted with inversions and challenges to take you through your practice.
He will ask you to find a place in yourself that feels like there is nowhere else to go and then make you dig that little bit deeper! Compassionate when least expected and full of his own quirky takes on living a life on purpose, he is a refreshing yoga teacher and a class not to be missed!
Julie landed an early career performing for almost a decade in a global touring show within the world famous Cirque du Soleil entertainment company. A career that developed from an international competing gymnast to an aerial contortionist performing 42 feet above the ground.
For Julie, yoga is a gift. Yoga has helped carry her through her extensive acrobatic training, injuries and with life on-tour. Bringing Circus and Yoga together, Julie decided to dive deeper into her practice and passion by moving into teaching.
Julie is also a qualified Pre/Post Natal and Kids Yoga teacher. After travelling for many years Julie says, “It’s nice to call Sydney and ‘This is Yoga’ home. Yoga will always be a special part of my daily life.”
After years of hanging upside down on her neck, hands and feet in the sky defy the limitations of body Julie shares her knowledge in her classes carrying students through their practice learning how to challenge the body to improve stability, strength and most of all our whole well-being.
A native New Yorker, Lindsay moved to Bondi in 2010 after a few years of globetrotting and chasing summer. The ocean, mountains and open spaces have always called her name, and she feels most alive when she's outdoors under the sun with the earth under her feet.
Lindsay is an avid animal lover and advocate and has spent lots of time in animal shelters and sanctuaries all over the world. She finds that her yoga practice and study of yogic principals enhances her connection to others, something she has felt deeply from a young age. Not only has she found that yoga has softened some of her hard New York edges, asana has increased her physical, mental and emotional strength and balance and she enjoys a dynamic flowing practice.
Her classes offer students opportunity to grow in strength and mental stamina but also in awareness of body, mind and spirit.
Roshi’s journey into yoga began over 10 years ago while living in Ireland. She devoted her practice to Bikram Yoga for four years and loved the physical challenge and discipline this style gave her, but she eventually started searching for more.
While practicing different styles of yoga she one day stepped into an Anusara class with Tahnee Fouriner. Roshi loved the way the class beautifully flowed and the heartfelt theme of the Anusara practice. Roshi knew then that she too wanted to follow this path deeper and share her love of the practice with as many people as possible.
Following her inner voice and trusting the pulsation from her heart, she set off to Bali to do a 200-hour Teacher Training with certified Anusara teacher, Bridget Woods Kramer. Roshi has now been teaching for over 5 years and embraces the practice of yoga into her everyday life. Roshi’s classes are inspired and infused by the seasons, nature and also by what is going on around her energetically.
Roshi teaches from her heart and brings a warm and generous presence to the room. She teaches a “conscious vinyasa” class that invites you to open your heart, stretch your mind, breathe and connect back to your sweetest selves.
Angela’s mantra is inspired by her favourite quote: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”.
Applying this to life and to yoga, makes Angela’s dream simple: to help people achieve their goals with a lighthearted approach, a smile and an invitation to explore freedom. Angela’s fun-loving energy is ever-present as she creates an environment that fuses her passion for the body and love of movement with a raw playfulness. Angela encourages each individual to let go of thought and embrace feeling. Feel freedom in movement on the mat, and then take it out to the world.
Discovering this freedom has seen Angela come out of her shell, liberating herself from the corporate life of an accountant. Trading hours behind a desk to hours of exploring the powerful trio that exists within all of us: the body, mind and spirit. As well as being a 350hr Yoga Teacher, Angela is also a Personal Trainer and Acro teacher. Expect a strong, fluid experience that will see you tap in to your inner child and leave with a smile.
So, go on - Smile. It’s Empowering and Infectious. Feel it. Embrace it.
Kassandra has been a professional dancer for most of her life, dancing for artists all around the world whilst practicing yoga along the way.
This was until her latest venture around the world where she studied with an incredible yogi, Kester Lunney, in a Shala on a remote island in Thailand. Here she realised this was her next great path in her life. The excitement of being able to change peoples lives as he did to hers sent her to an Ashram in Rishikesh, India at Shiva Yoga Peeth.
Kass completed her teacher training in Ashtanga and Hatha, meditation, Pranayama and this ancient practices of the Indian philosophy. Loving that yoga is practiced evenly on both sides of the body unlike most other exercise techniques and the importance of giving your mind and soul as much time and effort superficial body.
A Clovelly local, Deb has a passion for health, wellbeing and fitness combined and loves to be as close as possible to the ocean. Deb’s classes combine vinyasa flow and yin yoga - drawing on her experience of the physical effects of running, gym training and open water ocean swimming to both activate the body and relax the mind.
Deb’s journey on the mat accelerated when she suffered injuries that put an end to her life-long competitive running career, during preparations for her first marathon and for Surf Life Saving World Masters sand events. She fell in love with the peaceful ease she found in the movement, as well as the physical benefits and health.
Deb completed her 200 hour Teacher Training studying with John Ogilvie at Byron Yoga Centre and her 100 hour Yin Teacher Training under Melanie McLaughlin.
Bevan has been athletic since he was a kid, drawn to many sports and playing rugby league at state level. Along with his athletic side he always had a burning passion to be creative. It was in 2008 when deciding to do an acting course in which he discovered yoga.
His curiosity was piqued, for the first time he felt a connection that linked his mind body and soul together that he never felt before. This led him down a path of hatha, bikram, iyengar before settling into a daily meditation and vinyasa practice.
After graduating from the Western Australian Academy of Performing Arts with a degree in acting, Bevan was ready to deepen his understanding of yoga both spiritually and practically, and decided to complete his teacher training with Body Mind Life under the guidance of his teachers Noelle Connolly, Kat Clayton and with Shiva Rea in India.
With an understanding of contemporary movement styles blended with his knowledge of anatomy and a deep understanding of yoga asana Bevan is passionate about creating an experience which will leave you feeling completely present in a world where we are constantly distracted.
fter practicing yoga on and off for years, Asha decided to take the plunge and completed her first yoga teacher training. The training added a whole new dimension to what she thought she knew about yoga and became fascinated by the philosophy of yoga. The experience drew awareness of what holds her back in life and has made Asha realise that we are all here to reach our full potential and shine bright. As Marianne Williamson said, “As we let our own light shine, we unconsciously give others permission to do the same.”
Asha’s classes are challenging but lighthearted, she loves helping others gather insights to transform their lives. Asha is passionate about sharing the integration of ancient yoga philosophies and the physical practice, which she believes is simply a tool to connect to our bodies and observe ourselves, whilst not taking ourselves to seriously!
Asha has trained under Duncan Peak, Shiva Rae and Yin training with Jo Phee.
A California native, Cailey fell in love with yoga in Los Angeles, where she completed her teacher training through YogaWorks in 2012. Coming from a dance background, she was drawn to the movement from asana to asana, but loved that the practice lacked the competitive nature that is inevitable with dance.
Cailey taught yoga as well as various types of fitness such as barre, Surfset, stand up paddleboard yoga, and interval training classes all over LA before moving to Sydney.
Australia has given her a new layer of love for yoga, as a teacher and a practitioner.
Norma grew up in London, U.K and has a deep passion for music, architecture, travel, motorbikes & of course YOGA. After completing a degree in architecture and coming to a cross roads in her career, she made the decision to travel the world. She found herself settling in Thailand for a number of years, which was the start of a personal journey of self- discovery, where she found Buddhism, Yoga, Meditation and a passion for teaching.
Norma then completed her 200hr Yoga Teacher Training in 2016 at Body Mind Life in Sydney, under the guidance of Noelle Connolly and Kat Clayton and since then has added several other modules to her portfolio including ... Creative sequencing, The relationship between Science, Music & Yoga, The Art of Alignment & Assists, to name a few.
An Architect once described the relationship between yoga, meditation and architecture so perfectly... “Yoga & meditation, like Architecture, are about our awareness and space. The physical postures, the shapes we make with our bodies when joined with a curiosity about our minds, help us to develop a sense of internal spaciousness. “
Norma’s style of teaching is exactly about that. Expect a strong class with creative sequences that link conscious breath and movement, taming one’s busy mind and cultivating a larger and more appreciative view of things as they are … all to the background sounds of phenomenal beats!
Being a mum to two small boys, Ilana understands what its like to live life a little chaotically and how important yoga is for many of us who seem to be living in a perpetual state of ‘busyness’. Not only falling in love with its physical benefits, now more than ever she is able to experience how much of an impact Yoga is having in bringing more clarity and balance into her everyday life.
Since completing her initial yoga teacher training in Australia in 2010, she has been fortunate enough to study with some renowned international teachers, Rod Stryker, Maty Ezraty, Tara Judelle, Simon Park and Jasmine Tarkeshi. She also acknowledges some of her local teachers Noelle Connolly, Rachael Coopes and Mel McLaughlin to be of great influence in her style of teaching today.
Ilana’s classes are infused with creative sequencing, philosophy and theming in the hope student’s move beyond surface level to ‘get out of their head and into their body’. Her classes are designed so students feel supported and inspired, inviting them to bring some joy onto the mat and grace into the practice. She believes this will enable them to reach their full potential on and off the mat.
If Derrick seems odd to you, and sounds it as well, It’s because he’s Canadian. He is passionate about developing himself both mentally and physically and is happy to share his knowledge and experience with anyone else who has an open mind, good sense of humour and a joy for life.
Aside from over 10 years of yoga teaching and practice, he is also certified as a personal trainer and Pilates instructor. Before moving to Australia and becoming a full time health and wellness coach, Derrick completed studies in communication and worked as both an administrator and educator at various schools around the world from primary to post-secondary.
When he’s not in the studio cracking bad jokes and making you work hard for that healthiest version of yourself, you’ll likely find him kicking around Botany with his dog Tracer, enjoying a podcast or good book at a nearby beach, or preparing for his next travel adventure
Phoebe comes from a country upbringing in Western Australia, where life outside strongly encouraged movement, horse riding and sport. Yoga came later, but provided the missing link between movement, wellness and a strong philosophy for living.
Originally trained in Byron Bay in 2011, along with many other experiences with other great teachers from all over the world, Phoebe has come to follow the lineage of Krishnamacharya, vinyasa yoga and more recently the ancient philosophies of Tantra. This depth in study has allowed for an ability to hold space for the more subtle elements of the practice, to become quieter so the student is able to listen and to tap into something much deeper within themselves. In addition, Phoebe is inspired by the anatomy of the body, poetry, music and philosophy, teaching yoga to the body and through the breath, for the mind, in order to touch the soul.
Ever since she was a child, Kaylee always had the urge to move her body. Years of playing team sports led her to be selected to run track for Vanguard University where she received a Bachelors in Psychology. Like many people who find yoga, she began incorporating a regular practice to complement her athletics training and started seeing the benefits on and off her mat.
She recalls, “I can pinpoint the very moment my love affair with the practice began –in a yoga studio in Phoenix, Arizona, lying in Savasana listening to Alexi Murdoch sing sweet somethings about orange skies and salvation”.
After becoming a Pilates mat and Barre instructor in 2010, five years of consistent yoga practice, one big move to Australia, two babies, and a new found passion she delved into the journey of a 200 hour vinyasa training with Power Living. Since then, she has completed a continued advanced vinyasa training under Duncan Peak and Yin training with Mel McLaughlin.
Kaylee believes, “Yoga is an artistic expression of who we really are. Through moving with our breath on our mats, we go on a journey within, we show up and we surrender to the flow and release to find real freedom for ourselves”.
Originally from Wales, Harriet’s yoga journey had a slightly unusual start… A pre-natal class in a local leisure centre! Harriet was not pregnant, this was just the only yoga available.
After moving to Australia in 2014, Harriet’s love affair with yoga deepened and she travelled over to India to complete her 200hr Yoga Teacher Training in an Ashram in Rishikesh. “I have never felt such peace and been so sure that I was on the right path”. Since completing her 200hr training, Harriet has undertaken further advanced vinyasa, sequencing & yoga for trauma training. She is passionate to never stop learning and connecting. From her classes you can expect to move, connect, sweat and laugh (with or at her).
Originally informed by the vinyasa style, and more recently hatha and tantra philosophies, today Ange's daily life is cemented in the science of the yoga. From asana, meditation, pranayama to ayurveda practices, she is committed to the sacred tradition that has taken hold of her life.
Teaching a mix of hatha, vinyasa and yin, Ange’s classes are authentic, from the heart and fuelled by her belief in the benefits of the practice. Her thirst for knowledge and endless curiosity means she will always to be a humble student to the practice, and sharing her insights and learnings with the community is what she loves most about teaching.
Jo has taught yoga in Sydney and prior to that London for 5 years. So far she has trained in Vinyasa with Nicole Walsh, Mysore with Maty Ezraty, Strala Yoga with Tara Stiles, Meditation with Jonni Pollard and Sequencing with Noelle Connelly. She also trained in Yin Yoga with Sherrie Peck and loves the depth of mind that can be achieved with a quiet, yin practice. She continues to seek out trainings that stoke the yoga flame that started burning back in her first class aged 15!
Her classes are a fluid flow of breath and movement; playful and uplifting, with an undercurrent of strength for the mind and body. She hopes to share her passion, and sometimes that odd life lesson, on the mat with you soon.
Sonia’s journey began in 2003 when she went to a Hatha yoga class in a gym in South London. She loved the way yoga made her feel – not only physically, slowly feeling her body become stronger and more flexible, but also mentally. The integration of body, connecting breath with fluid movement, engaged her mind completely like no other form of exercise.
Since then Sonia has practiced many different styles but is inherently drawn to the powerful flow and moving meditation that Vinyasa offers. Sonia has over 500 hours of yoga teacher training under the guidance of internationally renowned teachers including Maty Ezraty, Simon Park, Noelle Connolly, Meghan Currie and Melanie McLaughlin.
Sonia’s goal is to live yoga daily, both on and off the mat. Teaching allows her to share her passion for yoga and create a space free of judgement, to nourish and restore. Her classes feature progressive and creative flowing sequences that give you the space to feel each asana and surrender to stillness.
Growing up on Bondi Beach, Australia, Carla began her love for freedom of movement in the ocean and as a dancer. During a dance class about 15 years ago, Carla’s teacher introduced her to yoga as a tool to warm up her body, increase strength, flexibility, breath and most importantly as a way to be present, focused and connected to the movement and embody her expression.
Carla completed her yoga teacher training in 2010 and has since practiced with some of her most inspiring international mentors such Tara Styles, Megan Curie, Shiva Rae, Twee Mirigan, Lez Leventhal, Brian Kest, Patric Beach, Duncan Peak, Tiffany Cruikshank, Nichol Walsh, Nikki Ralston, Noel Connoly, Noah Maze, Tara Judelle and many more.
Carla endeavors to create a safe space without judgment or criticism for her students to discover their own personal practice. She shares her uniquely flavoured approach to the practice with creative and considered sequencing, combined with her love of the emotive power of music, breath and flow. Infusing her teaching with philosophy, she encourages her students to explore the subtleties of the energetic body - That’s where the magic happens!!!