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This Is Yoga Rosh balance


Winter Yin Masterclass

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This Is Yoga Rosh balance


Winter Yin Masterclass

Winter Yin with Roshini

Join Roshi for a 2 hour Yin workshop where we will breathe into the softness of our inner being. The Yin practice allows us to feel into all of the sensations that arise when we meet our edge through longer holds. The water element, encompassing the Kidney & Bladder channels will be our main focus and when we replenish these channels adrenal stress subsides and is replaced with calm and vitality. Water also houses the emotions of fear and as we cultivate the practice of leaning into compassion & self-love, fear transforms into trust.

Finally, prepare your self for two hours of sacred pause, gentle neck massages, meditation, breath and subtle but deep healing.

 

WHEN?

Sunday, June 17

1:00pm - 3:00pm

 

WHERE?

Randwick Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

 

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this is yoga philosophy


BEYOND THE MAT

A conversation on philosophy...
 

this is yoga philosophy


BEYOND THE MAT

A conversation on philosophy...
 

Yoga; Origin - Sanskrit: योग YUJ union or to yoke

These days there are as many different styles and types of yoga as there are different temperaments and styles of people, and no matter the reason for arriving on the mat, ultimately it all aims to lead us to the same place. 

The philosophy of yoga and its various practices is a science of universal truth and its teachings are as valid today as they were in ancient times. According to these teachings, the goal of life is to discover our true nature in order to connect with our divine nature.  

This 2 hour workshop with Phoebe delves into the rich and ancient philosophies that can help offer your practice - no matter your experience - some direction and depth. We will move, breathe, meditate and discuss whilst weaving the philosophy of yoga into something tangible that applies off the mat and into life. 

Whether you are a beginner, a seasoned practitioner, a teacher and no matter your physical capabilities, immersing into the teachings of the sages before us will stir your thought processes, meet you wherever you are at in your journey and offer yoga as a state of mind and a philosophy for living.

 

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon

 

 

WHEN?

Sunday, July 8

1:00pm - 3:00pm

 

WHERE?

Randwick Studio

 

PRICING

$55 - Non-members

$50 - Members (6 and 12 month memberships and direct-debit students)

 

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this is yoga end


this is yoga end