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Intro


Breathe. Explore. Discover.


 


BOOK YOUR NEXT CLASS  REGISTER

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Intro


Breathe. Explore. Discover.


 


BOOK YOUR NEXT CLASS  REGISTER

New Page


New Page


' Yesterday I was clever so I wanted to change the world.  Today I am wise, so I am changing myself. ' - Rumi

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Mr King


The Power Of Bundha

December 1, 2 and 3.

Mr King


The Power Of Bundha

December 1, 2 and 3.

LOCK ENERGY IN - LET GREATNESS OUT 

- 3 Day Immersion -

The Hatha Yoga Pradipika, Hatha Yoga’s primary text, defines a yogi as “the person who has life (prana), in their spine”.

So if an energised, vibrant spine IS the very definition of a yogi, that should become our primary objective. And thankfully the old yogis left us an incredible map which we can follow to create a not only an energised spine but also, as a result of that, a balanced, luminous, calm, vibrant body and mind.

And the key to ALL of that is using the BANDHAS.

 

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Far infarred


Far Infrared Heated Studios

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Far Infrared Heated Studios

Heated Vinyasa with far infrared

This Is Yoga combines modern technology with the ancient discipline of yoga.  Our Infrared Panel heating offers waves of energy that penetrate deep into the human body by gently elevating the body’s surface temperature detoxifying the body at a cellular level while burning fat, de-stressing, improving your flexibility and strength. 

 

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    Randwick


    Randwick


    THIS IS YOGA - THE SPOT - NOW OPEN!

    We're so excited to announce TIY now has a big sister at 'The Spot' in Randwick.

    Set in the extremely convenient location in 'The Spot' in Randwick directly opposite the Ritz.  We can't wait for you all to see what we've been busy creating for you all!

    With any TIY membership or class pass will now give you the option of either Randwick or Clovelly and over 80 classes between both beautiful spaces.  

     

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    2 Week Intro Pass copy


    21 Day Intro Pass

     

    2 Week Intro Pass copy


    21 Day Intro Pass

     

    $49 for unlimited yoga for 21 days for all of our new yogis!

     We’d love you to see for yourself what we know yoga can do for you!

    Come and experience all that we have to offer over the space of 3 weeks for just $49.

     We encourage you to come as much as possible to try all of our different classes and teachers. This way you can see what works for you regularly and go onto the membership or pass that suits you and your lifestyle.

    One pass per student and only available on your first visit with us.

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    about TIY end


    about TIY end