Learn to navigate through some of your favourite and foundational postures while gaining a deeper understanding of the traditions of Yoga. With a focus on energetic alignment and the stillness to embody integrity in your movement, this course delivers something unique and personal to everyone.
Incorporating philosophy, asana, anatomy and pranayama, our training cultivates a well rounded and holistic approach where our aim is to teach individuals not just a style.
Welcoming transformation while exploring the synergy of breath and movement in a full range of postures such as hip openers, twists forward folds, balances, backbends and inversions. You will learn to not only deepen you own practice but to help others if you wish to become an effective teacher.